If You are overweight or obese and need a vegetarian diet plan so that you can lose some unwanted weight, then you are in the right place. Here we are going to provide you a 7 days free vegetarian diet plan that can work effectively for weight loss or weight management. We tried to give you such a diet plan so that you are not lacking essential nutrition.

Before You start this 7 days free diet plan you need to know some of the pros and cons of a vegetarian diet. Some of the important points I will try to cover so that before starting this diet plan you should know its advantages and disadvantages.

Advantages of vegetarian diet plan

• Low In Calories: This is a fact that a vegetarian diet has lower calories than nonvegetarian diets. So it will have you eat fewer calories which very essential for weight loss.

• Healthy Heart: As Vegetarian Diet has lower cholesterol content and low in saturated fats, so it helps in keeping your heart healthy and avoids any cardiovascular disease.

• Best For Diabetic People: A vegetarian diet has a lower level of sugar, which helps our body to be more responsive to insulin.

• Gastric disorder: A vegetarian diet is rich in soluble and insoluble fiber, it helps in preventing diseases like gastrointestinal cancer, gallstones, and constipation.

• Healthy Skin: This diet also makes your skin healthy and glowing. As we use fruits and vegetables, they are high in fiber and contain high water content. It keeps you hydrated flushes toxins out of the body.

Disadvantages of Vegetarian Diet

• Nutritional deficiency
• Lower Protein Intake
• Lower Bone Mineral deficiency
• You Need To Work Harder