Here are the amazing Benefits of Keeping Feet Under Warm Water. It not only gives you extreme relaxation but it also provides other amazing health benefits. Think of how relaxed it is when you come home tired after shopping from the market or after office hours and someone will put a tub full of hot water for you under your feet and then you have immersed your feet in it and erase all your body fatigue. Isn’t this an amazing and relieving experience? So just read this really post till the end to know all the Benefits of Keeping Feet Under Warm Water.
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Benefits Of Soaking Feet In Warm Water
For making the simplest form of soaking water all you have to do is to pour hot water in a bucket or a tub and add a spoon of normal kitchen salt or rock salt into it and dip the feet. Use this remedy after a long exaggeration or before going to bed at night so that you can get a sound and relaxing sleep.
1. Heals The Leg Pain
Soaking the feet in salted warm water will help in relieving the leg pain. As the feet absorb the magnesium from the salt, pain-reducing ions are released, which relaxed the muscles and nerves and help them function properly by regulating the electrolyte levels. The sulfate targets any harmful substances that need to be eliminated from your body.
2. Enhance The Function Of Kidneys
Best time for foot soaking is between 5 pm to 7 pm. During this time, our kidneys are most active in comparison to the whole day and hence there function is also maximum. Kidneys are responsible for discarding the waste from our blood. Soaking feet in warm water will help in accelerating this function by warming up the blood veins in which blood gets accumulated due to long hours of exaggeration. This will help in cleaning all the blood and ease the function of kidneys.
3. Motivate The Speed Of Different Body Functions
Dipping the feet in warm water during the morning time increases the speed of all the body function. When we sleep all the functions of the body slows down. So if you dip your feet in warm water during the morning, you will start feeling more fresh than usual.
4. Relieves Throat Infection
If you are suffering from cold, cough or throat infection and besides trying all the remedies you are not getting any relief then try this out. Soak your feet for 15 to 20 minutes in warm water adding rock salt to it. This remedy will heal your throat infection by motivating the functioning of nerve cells hence all the nerve endings are present in the foot. This way our body start performing properly and thus its immunity gets activated which will help us in healing from the throat infection.
5. Relieve Tiredness And Fatigue
Soaking feet in lukewarm water is the best way to relieve tiredness. Although women do this for different reasons, it is the best way to overcome tiredness and stress after working for the whole day. When we work by standing for continuous hours then the blood circulation in the leg gets affected hence it slows down. This way blood of leg doesn’t clean up properly. This will make us feel tired and fatigue. So, by soaking feet in warm water and salt we can easily get relief from tiredness.
6. Helps In Eliminating The Feet Odour
Foot soaking helps in eliminating the smell of feet. By soaking the feet in warm water for half an hour the deposited and dried out dirt stains soften. Then it becomes easy to remove them by using pumice stone or scrub. This way it becomes very easy to remove all kinds of dirt from the feet including harmful toxins.
Minimize The Stress Level
Due to stress, we may also suffer from depression, sleep problems and cardiovascular disease. But the magnesium present in a mixture of mint and lemon helps to reduce stress and depression. Feet have more veins than other parts of the body. Soaking feet in mint and lemon water provides relief to the nerves. It also improves the work of muscles by regulating the level of electrolyte. It is the great Benefits of Keeping Feet Under Warm Water
8. Detoxify The Feet
Putting feet in lemon and mint is the best way to detoxify the feet. It helps in removing any kind of fungus and bacteria from your feet. Due to wearing socks and shoes for long hours of feet sweats. This will promote the growth of fungus and bacteria as the dark and moist place is ideal for their growth and multiplication. For getting rid of this problem you do not need to buy any expensive powder or solution, you can easily do it at home by soaking your feet in warm water for 15 to 20 minutes.
9. Gives You Actual Comfort
A sound sleep of 8 hours is very important for a healthy life. By immersing your feet in warm water, you can get good and sound sleep. The physical and mental health of a person improves after the completion of sleep for at least 8 hours a day.
10. Helps In Discarding The Body Toxins
Each of your legs has 33 bones, 26 joints, and more than 100 tendons. Soaking your feet in warm water helps in removing the harmful toxins from the legs. This is because blood circulation increases near the surface of the feet skin, thus releasing out the harmful toxins.
11. Improves The nervous System
Soaking the feet in warm water will improve the blood circulation and boosts the nervous system. When you soak your feet in warm water before sleeping at night, there is a lot of change in your energy in the morning, you feel more energized than the rest of the days.
12. Gives Clear Skin
Like breathing and eating detoxifying, the body is of some importance. Nowadays we are surrounded by different types of toxins. It is present everywhere such as in the water we drink, the air we breathe, our beauty products and household items. Toxins gather in our liver and intestines and cause many health problems. Due to this, problems like pimples and acne appear on the skin. So, foot soaking will help in discarding out all these waste material from the body.
13. Reduce Swelling
It is believed to be a great way to detoxify the entire body and reduce swelling by foot soaking as the legs have nerve endings and sweat glands. Even by putting the feet in lukewarm water, the whole body gets to relax, swelling is reduced and overall health is improved.
Necessary Ingredients Required For Soaking The Feet In Warm Water
- Plastic Tub – 1
- Rock Salt – 1 Cup
- Baking Soda – 1 Tea Spoon (as per the requirement)
- Cornstarch – 1 Spoon (as per the requirement)
- Olive Oil – 1 Tea Spoon (as per the requirement)
- Lemon Juice – 3 Table Spoons (as per the requirement)
- Mint Juice – 4 Tea Spoons (as per the requirement)
How To Make Soaking Water For Relaxing The Foot
Put any of these things according to your choice or requirement in a plastic tub of hot water and mix them well. Now put and soak the feet in it and sit for 15 to 20 minutes. After this, clean the feet with the help of a brush or pumice stone for removing the dead skin from your feet. Then wash the feet with clean water and dry them with the help of a towel.
Hope you like this article Benefits of Keeping Feet Under Warm Water. If you know more benefits of soaking the foot in warm water then please write to me in the comment box. Share your queries and suggestion with me. Don’t forget to check my YouTube channel “Beautiful You” for more beauty tips and more.