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Breakfast
- Drink a glass of warm water as you wake up
- 2 Bananas
- 2 Boiled Eggs
- Two slices whole-grain toast with one pat butter each
- One cup of black coffee or herbal tea
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Lunch
- 2 multigrain roti
- 1 bowl vegetable subji / non-veg subji
- 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc)
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Snacks
- One banana
- One cup plain yogurt with two tablespoons honey
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Dinner
- 1 bowl of soya curry with 2 chapattis
- 1 small bowl of cucumber and tomato salad