Breakfast

• Drink a glass of warm water as you wake up
• 2 Bananas
• 2 Boiled Eggs
• Two slices whole-grain toast with one pat butter each
• One cup of black coffee or herbal tea

Lunch

• 2 multigrain roti
• 1 bowl vegetable subji / non-veg subji
• 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc)

Snacks

• One banana
• One cup plain yogurt with two tablespoons honey

Dinner

• 1 bowl of soya curry with 2 chapattis
• 1 small bowl of cucumber and tomato salad