Empty stomach

01 Glass Warm water with ½ lemon juice

Breakfast

1 bowl Oats with milk (no sugar or jaggery)

Mid-Morning

01 Cup Green tea

Lunch

• Small Plate Salad
• 2 Chapatti
• Vegetable Salad
• 1 small Bowl Dal

Mid Afternoon

1 Glass Buttermilk

Snack

• 1 small Plate Khakra
• 01 Cup Tea/Coffee (no sugar)

Dinner

• 1 Cup Vegetable Soup
• 1 Small Plate Rice
• 1 small bowl Dal
• 1 cup Curd

Bed Time

Any seasonal Fruit