Empty stomach

Have a Glass of Jeera water(1 tablespoon jeera boiled in 2 glasses of water)

Breakfast

• 1 small bowl Daliya Upma
• 1 cup Curd

Mid-Morning

Any Seasonal Fruit

Lunch

• 1 Plate Salad
• 01 Jowar Roti 
• 1 Small Bowl Raw Vegetable
• 1 Small Bowl Dal

Mid Afternoon

1 Small Cup Low fat Paneer

Snack

• 1 Small Bowl Moong Dal Chilla
• 1 Cup Tea/Coffee (No sugar)

Dinner

• 1 Small Bowl Salad
• 1 Chapatti
• 1 Cup Vegetable
• 1 Small Bowl Sprouts

Bed Time

1 Glass Milk (no cream, no sugar)