Empty stomach

1 Glass Warm water with lemon juice

Breakfast

• 1 Cup Tea/coffee (no sugar)
• 3 Idli
• Small Bowl of Sambar

Mid-Morning

01 Glass of Buttermilk

Lunch

• A small plate of Salad
• 01 Cup Sprouts
• 01 Stuffed vegetable Paratha 
• 01 Small Bowl Curd

Mid Afternoon

a Small Bowl of Fruit Chat 

Snack

• 01 Cup Of Green tea
• 1 Small Plate Puffed Rice with vegetables

Dinner

• 1 Cup Palak tomato soup
• 1 Small Plate of Vegetable Khichdi
• 01 Glass of Buttermilk

Bed Time

01 Glass Milk (no cream, no sugar)