Empty stomach

1 Glass Warm water with 1 pinch of cinnamon powder

Breakfast

• 2 Oats chilla
• 1 Cup Milk/tea/coffee (no sugar)

Mid-Morning

Any Seasonal Fruit 

Lunch

• 1 Small Bowl Vegetable Soup
• 1 Bajra Roti
• 1 Small Bowl Raw Vegetable
• 1 Small Bowl Dal

Mid Afternoon

1 Glass Masala Chaas

Snack

1 Small Bowl Wheat flakes with milk (no sugar)

Dinner

• 1 Small Bowl Sprout Paneer Salad with vegetables
• 2 Chapatti
• Green Vegetable Curry

Bed Time

1 Glass Milk Low Fat Milk