Empty stomach

1 Glass Of Jeera water

Breakfast

  • 1 Small Bowl Boiled Chana
  • 1 Cup Milk/ tea/coffee(no sugar)

Mid-Morning

Fruit Chat, Small Bowl

Lunch

  • Small Plate of Veg Salad
  • 2 Jowar Roti
  • Raw Vegetable, 1 Cup
  • Dal, Small Bowl

Mid Afternoon

1 Small Bowl Low fat Paneer

Snack

  • Poha, Small Plate
  • 1 Cup Tea/Coffee (No sugar)

Dinner

  • Salad, 1 Small Bowl
  • 2 Chapatti
  • Small Bowl of Veg Curry

Bed Time

1 Glass of Milk (no cream, no sugar)