Empty stomach

1 Glass Of Warm water with ½ lemon juice

Breakfast

1 Bowl Daliya with milk (no sugar or jaggery)

Mid-Morning

1 Cup Green tea/ barley water

Lunch

• 1 Plate Salad
• 2 Chapatti
• Raw Vegetable 1 Cup
• 1 Small Bowl Dal

Mid Afternoon

1 Glass Buttermilk

Snack

• 1 Small Plate Poha
• 1 Cup Tea/Coffee (no sugar)

Dinner

• 1 Cup Vegetable Soup
• 1 Small Plate Brown Rice
• 1 Small Bowl Sambar
• 1 Cup Curd

Bed Time

Any Seasonal Fruit