Empty stomach

1 Glass Warm water with 1 pinch of cinnamon powder

Breakfast

1 Glass Sugarfree Muesli with milk

Mid-Morning

1 Small Bowl Grilled Paneer with salad

Lunch

  • 1 Cup Vegetable Soup¬†
  • 1 small Plate Dal Khichdi
  • Vegetable Salad¬†
  • 1 Cup Curd

Mid Afternoon

Any Seasonal Fruit

Snack

  • 1 Cup Green tea
  • 1 Small Bowl Roasted Mixed Cereal Puffs

Dinner

  • 1 Plate Green Salad
  • 1 Jowar Roti
  • Raw Vegetable, 1 small Bowl
  • 1 Small Bowl Sprout

Bed Time

1 Glass Milk (no cream, no sugar)