Empty stomach

1 Glass Warm water with 1 pinch of cinnamon powder

Breakfast

1 Glass Sugarfree Muesli with milk

Mid-Morning

1 Small Bowl Grilled Paneer with salad

Lunch

• 1 Cup Vegetable Soup 
• 1 small Plate Dal Khichdi
• Vegetable Salad 
• 1 Cup Curd

Mid Afternoon

Any Seasonal Fruit

Snack

• 1 Cup Green tea
• 1 Small Bowl Roasted Mixed Cereal Puffs

Dinner

• 1 Plate Green Salad
• 1 Jowar Roti
• Raw Vegetable, 1 small Bowl
• 1 Small Bowl Sprout

Bed Time

1 Glass Milk (no cream, no sugar)