Yoga for Immunity: 8 Yoga Asana’s to Boost Your Body Immunity

Post category:Fitness Tips

No doubt that doing yoga is an effective option for our mental and physical development. Along with other great health benefits, we can also use yoga for immunity. When we…

Cobra Pose or Bhujangasana Benefits and How to do it?

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The word Bhujang asana is derived from the Sanskrit language. Bhujang means snake and asana means posture so Bhujang asana is also called serpent posture or pose like a snake.…

Hands Raised Pose or Urdhava Hastaasana Benefits

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Urdhava Hastaasana name has been derived from three different words of Sanskrit language urdhava, hasta, asana. Urdhava meant for up direction, hasta, meant for hands and asana meant for a…