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Yoga for Immunity: 8 Yoga Asana’s to Boost Your Body Immunity

Yoga for Immunity: 8 Yoga Asana’s to Boost Your Body Immunity

  • Post category:Fitness Tips

No doubt that doing yoga is an effective option for our mental and physical development. Along with other great health benefits, we can also use yoga for immunity. When we…

Continue Reading Yoga for Immunity: 8 Yoga Asana’s to Boost Your Body Immunity
Cobra Pose or Bhujangasana Benefits and How to do it?

Cobra Pose or Bhujangasana Benefits and How to do it?

  • Post category:Fitness Tips

The word Bhujang asana is derived from the Sanskrit language. Bhujang means snake and asana means posture so Bhujang asana is also called serpent posture or pose like a snake.…

Continue Reading Cobra Pose or Bhujangasana Benefits and How to do it?
Hands Raised Pose or Urdhava Hastaasana Benefits

Hands Raised Pose or Urdhava Hastaasana Benefits

  • Post category:Fitness Tips

Urdhava Hastaasana name has been derived from three different words of Sanskrit language urdhava, hasta, asana. Urdhava meant for up direction, hasta, meant for hands and asana meant for a…

Continue Reading Hands Raised Pose or Urdhava Hastaasana Benefits

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For Your Skin

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