Hands Raised Pose or Urdhava Hastaasana, Benefits and How to Do

Hands Raised Pose or Urdhava Hastaasana Benefits

Urdhava Hastaasana name has been derived from three different words of Sanskrit language urdhava, hasta, asana. Urdhava meant for up direction, hasta, meant for hands and asana meant for a position. So, Urdhava Hastaasana combinely called hands raised pose in English. Urdhava Hastaasana literally translates to Hands Raised Pose, but it’s also sometimes called Talasana […]

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