Turmeric is an important spice of every kitchen. It is known for adding flavour to most of our food. Along with flavour it also fills our platter with medicinal qualities. Turmeric alone possesses many health benefits and we have been hearing this from our elders. It helps to keep our body healthy by taking out all the harmful toxins from it and we all know that Detoxification is very important for the human body. Turmeric water benefits are great for our entire health.
Our body is exposed to various harmful toxins and chemicals every day through the intake of food, through breathing in polluted air and through different types of pollution recurring in the environment. These toxins can make us sick very sick. Therefore, it is very important to discard these toxins or chemicals to protect the body from various disease and health issue. Before the toxins start any type of damage, we need to clean up our body at regular intervals.
Turmeric is one of the most commonly used herbs in Ayurvedic medicines. Modern science has also considered it beneficial for the treatment of many diseases. It is anti-bacterial, anti-fungal and anti-viral by nature and helps to cure both internal and external infections. Being an anti-inflammatory herb, it helps to cure some of the skin diseases too such as eczema and acne. So, turmeric is a natural and excellent method for keeping ourselves healthy. And if turmeric can be consumed with a glass of water then it can do wonders for our body and health. Every morning if we drink a glass of Luke warm water with a half teaspoon of turmeric powder mixed into it then we can keep many health problems away from us easily.
How to make turmeric water
- Water – 1 glass
- Turmeric powder – ½ tea spoon
- Add a glass of water in a pan and boil it.
- Now add half teaspoon of turmeric powder into it and boil it again.
- You can add honey and lemon to make it tastier. ( optional )
- Regular drinking of this water helps you detoxify your body.
- Turmeric water can improve your overall health as well as brings a natural glow on the skin.
Turmeric Water Benefits
Here are some of the proven health benefits of turmeric in detail. Just read this article to know them all.
1. Natural Antiseptic
Turmeric is a naturally occurring ingredient which is filled with antiseptic and antibacterial properties. This unique property of turmeric protects us from a variety of bacterial infection. Some harmful bacteria which unknowingly and often attack our body are Escherichia Coli, Staphylococcus Aureus, and Salmonella Typhi. A rare element Car Cumin present in turmeric can fight against these bacteria. Not only this, but it also protects our body from many types of fungal and viral infection.
In addition to it, turmeric can also treat toothache. Turmeric is loaded with anti-inflammatory, anti-bacterial and anti-viral properties, which makes it special and unique ingredient. It works effectively on diseases caused by bacteria and virus. The anti-inflammatory properties of turmeric can also prevent us from chest congestion and cold. Regular consumption of turmeric water can also cure chronic cough.
2. Powerful Immunity Booster
Turmeric is one of the important and unique ingredients because of the presence of a rare element called Cur Cumin. It is the element which we get in very few natural existing things. Curcumin helps to increase the immunity of our body and keeps away most of the health problems. Turmeric also possesses anti-bacterial properties which are good for our overall health by keeping bacterial infections away. Consumption of turmeric water will add on these extraordinary properties in your body.
3. Heal Pains And Aches
Turmeric has been used as a natural pain reliever in India for centuries. Turmeric paste can be applied to open injuries without any medical consideration due to its anti-bacterial and anti-viral properties. At the same time, drinking turmeric water not only reduces body pains and aches but also acts as an antiseptic aid for any type of internal injuries. Turmeric is much more effective than any painkiller without any side effect.
Turmeric can also relieve the muscular pain in and the pain of bones occurred due to injuries. In addition, turmeric can easily heal the inflammation due to its inflammatory properties. This is the reason that Doctors suggest the consumption of turmeric in different forms to those patients who are suffering from arthritis. Thus turmeric can be used as a natural pain reliever.
4. Keeps Skin Healthy, Young And Radiant
Turmeric contains antioxidant properties which are very good for your skin. Drinking turmeric water will help prevent free radical damage which prevents your skin from wrinkles and fine lines. Turmeric helps keep your skin young and glowing. If you also want to keep yourself healthy then include turmeric water in your routine. Turmeric has antibacterial properties, which can cure some kind of skin problems such as eczema. Turmeric can also cure skin rashes and skin inflammation due to its anti-inflammatory properties.
This is the reason, which exists from many centuries that lays behind the tradition of applying turmeric packs and turmeric Ubtans to the bride and bridegroom in India. It lightens and decreases the spots and makes the skin young and glowing. Turmeric can reduce swelling and red marks on the face which occurs due to pimples. Thus turmeric paste can be used to reduce the effects of pimples too. So, every day drinking a glass of turmeric water can keep us away from all these skin disorders.
5. Aids For Weight Loss
If you are seeking for a weight loss or fighting with excess body weight then it is very important to keep your digestive system functions properly. Consuming turmeric water on an everyday basis will help in improving the digestion. This will further increase the body metabolism and thus helps you in weight loss. Along with regular workouts and dieting, if the body is detoxed on a regular basis then, it helps us a lot to keep control of the body weight.
6. Improves Digestion
Gastric problems can occur anytime and to anyone. Many times the gas created in our stomach takes a serious form, due to which a disease called gastro-oesophageal Reflux Disease (GERD) can be caused. This problem can be treated by consuming the things rich with anti-inflammatory and antioxidant properties and both these qualities are found in turmeric. Turmeric can also reduce the sensitivities caused by acids in the food pipe and in the stomach. Due to its anti-inflammatory properties turmeric water can protect the gastrointestinal tract from damage. In addition, turmeric can also cure symptoms of indigestion. Thus, turmeric possesses all the qualities which can make our digestion better.
7. Keeps Liver Healthy
Consumption of turmeric produces an important enzyme in our body that detoxifies our blood and removes all the toxins in different ways. It improves the health of our liver. Cur Cumin increases the production of bile juices in the gall bladder. Bile juices are used for the digestion of food by the stomach. The liver also uses these bile juices to flush out toxic bacteria from the body. In addition, bile also produces essential cells in the liver, which perform a major rule in eliminating harmful substances from the liver. The detoxification caused by turmeric due to the presence of Cur Cumin is very useful and effective for the proper function of the liver. So, every day in the morning consume a glass of turmeric water.
Hope you like this really helpful article on the benefits of turmeric water for health, if you know more, please share them with me. Don’t forget to check my youtube channel Beautiful You for more health and beauty tips.