Breakfast

• One piece French toast with honey
• One scrambled or poached egg
• One orange
• One cup black coffee or herbal tea

Lunch

• 1 bowl Vegetable sambar
• 1 small bowl brown rice
• One cup non-fat milk

Snacks

• One apple
• One pita bread with two tablespoons hummus
• Herbal tea

Dinner

• One cup green beans
• One cup brown rice
• A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
• Warm water with lemon juice