Fitness Tips Archives - Beautiful You

Lose Belly Fat: Simple But Effective Tips to burn visceral fat

5th December 20195th December 2019 beautifulyou32Leave a Comment

Belly fat or visceral fat is very harmful to our entire health as it also brings other dangerous diseases to you. This is the most searched term now a day on google “How to lose belly fat easily“. Increasing weight is especially a big problem for women. If you take the correct diet and follow […]

Morning Walk Benefits For Health and Fitness

2nd December 20192nd December 2019 beautifulyou26Leave a Comment

Just as we need pure food and pure water, the pure air is also necessary for our soul and body. If we take a walk early morning then, the body gets the maximum amount of pure oxygen. This gives us a healthy body and an active mind. Morning walk is free medicine that can be […]

Hands Raised Pose or Urdhava Hastaasana Benefits

27th November 201927th November 2019 beautifulyou56Leave a Comment

Urdhava Hastaasana name has been derived from three different words of Sanskrit language urdhava, hasta, asana. Urdhava meant for up direction, hasta, meant for hands and asana meant for a position. So, Urdhava Hastaasana combinely called hands raised pose in English. Urdhava Hastaasana literally translates to Hands Raised Pose, but it’s also sometimes called Talasana […]