Simple Home Exercises to Stay Fit and Healthy
Due to today's busy lifestyle, wrong eating habits and increasing level of pollution most of us are facing problems like increased body weight with big fat belly. Our health has…
How to Get Rid of Big Fat Tummy at Home
A big fat tummy not only leads to diseases like type 2 diabetes and other heart-related diseases but it also spoils your complete personality. A person with a big fat…
Simple Exercises to Lose Weight in 3 Weeks
Besides eating proper and nutritional food, physical exercise is equally important for keeping our body fit and healthy. Exercise is the key to health yet happy life. For this reason,…
Effective Tips to Lose Back Fat Fast at Home
It’s a fact that fat accumulated around your back and waistline spoils your whole body posture and personality. We can divide back fat into three i. e lower, middle and…
Women’s Health: Tips To Stay Healthy and Fit
I think it is the right of each of us to be healthy and fit at every stage of our life. It is also a fact that maintaining good health…
Cobra Pose or Bhujangasana Benefits and How to do it?
The word Bhujang asana is derived from the Sanskrit language. Bhujang means snake and asana means posture so Bhujang asana is also called serpent posture or pose like a snake.…
Lose Belly Fat: Simple But Effective Tips to burn visceral fat
Belly fat or visceral fat is very harmful to our entire health as it also brings other dangerous diseases to you. This is the most searched term now a day…
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