Weight Loss is not an easy task. Yes, we all agree. But why it is so, It is actually not your body which is at fault. It is you your…
When you wake up every morning, your mental health condition determines your daily routine. Many times we cannot understand that like other organ of the body, the brain also needs…
When we even think about weight loss, it’s a nightmare. Am I right, sure that you all agree with me on this? To lose weight, needs effort, time, continuity and…
Accumulation of fat around your thighs is very harmful to your overall health. Slim, toned thighs give you confidence with a balanced fit body. It improves your overall look and…
Cardio exercises are the best when you are trying to lose lower belly fat. Some of the best cardio exercises are running, walking, elliptical training, and cycling. With these exercises, you…
Anywhere fat deposition on the body looks seriously awful. And if you have fat on both the sides of your stomach it will spoil your look completely. It spoils your…
Fats are organic molecules made up of Carbon and Hydrogen. The molecules of Carbon and Hydrogen can make bond in different ways that is why there are many types of…