Day 5: (1000k.calories)
Day 5 Diet
Early Morning:
Warm water with cinnamon and lemon
Breakfast
: Vermicelli with vegetables
Milk
Mid Morning
: Bowl Of fruits
Lunch
: Chana dal khichdi with vegetable salad
Evening
: Black Coffee with peanuts roasted
Dinner
: Mix vegetable soup with Steamed chicken breast
DAY 5 WORKOut
Brisk Walking- 30 minutes
Yoga Workout – 20 minutes
Wall sits with Arm Workout- 30 repetitions each