Day 9: (900k.calories)
Day 9 Diet
Early Morning:
Warm water with cinnamon and ginger
Breakfast
: 1 bread slice with 2 eggs Bhurji
Mid Morning:
2 Guava (small)
Lunch
: Green Moong khichdi with homemade pickle
Evening
: Ragi Malt
Dinner
: Tomato soup with Steamed fish
DAY 9 WORKOut
Brisk Walking- 30 minutes
Jumping jacks with high knee jumps- 25 repetitions each
Wall sits with stretches- 5 minutes