Day 15: (1000k.calories)
Day 15 Diet
Early Morning:
Warm water with cinnamon and ginger
Breakfast
: Vegetable Dalia with boiled egg
Mid Morning:
Green tea
Lunch
: Green moong khichdi with home made pickle
Evening
: Black tea with Roasted makhana
Dinner
: 1 phulka with mushroom stir fry and bottle gourd curry
DAY 15 WORKOut
Brisk walking- 30 minutes
Zumba Dance- 30 minutes
Jumping jacks- 30 repetitions