Day 1: (900 k.calories)
Day 1 Diet
Early Morning:
Warm water with Crushed ginger
Breakfast
: Vegetable Dalia
Milk- 1 cup
Mid Morning
: A bowl of Papaya
Lunch
: 1 Phulka with Spinach curry and
Boiled egg
Evening
: Black tea
Dinner
: lobia salad with veggies
DAY 1 WORKOut
Brisk walking- 30 to 35 minutes
Aerobic Workout- 20 to 25 minutes
Arm Circles – 20 to 25 repetitions