Day 10: (900 k.calories)
Day 10 Diet
Early Morning:
Warm water with lemon and Honey
Breakfast
: Mix veg paratha with curd
Mid Morning
: Black tea
Lunch
: Chicken and vegetable salad
Evening
: An Apple with boiled egg
Dinner
: 1 Phulka with Cauliflower curry
DAY 10 WORKOut
Brisk Walking- 30 minutes
Arm Tricep extension with jumping jacks- 25 repetitions each
Stair climbing- 10 times