Day 11: (1000k.calories)
Day 11 Diet
Early Morning
: Warm water with cinnamon and ginger
Breakfast
: 2 boiled eggs with Apple
Mid Morning:
Sprouts
Lunch
: 1 Phulka with Cauliflower curry and salad
Evening
: Roasted Poha chivda with Black tea
Dinner
: Mix veg soup with grilled paneer
DAY 11 WORKOut
Brisk Walking
– 30 minutes
High knee Jumps with sumo squats- 30 repetitions each
Yoga stretches- 10 minutes