Day 12: (1000k.calories)
Day 12 Diet
Early Morning
: Warm water with ginger and cinnamon
Breakfast
: Vermicelli with vegetables
Mid Morning: F
ruit Bowl
Lunch
: Rajma Chawal with salad
Evening
: Ragi malt
Dinner
: 1 Phulka with cabbage curry and mushroom stir fry
DAY 12 WORKOut
Brisk Walking- 30 minutes
Stair climbing with Donkey kicks- 10 times, 25 repetitions
Leg raises- 15 to 20 repetitions