Day 13: (950 K.calories)
Day 13 Diet
Early Morning:
Warm water with lemon
Breakfast
: 2 eggs mushroom omelette with vegetables
Mid Morning:
Mixed nuts
Lunch
: Oats and moong dal khichdi with curd
Evening
: Green tea
Dinner
: 1 Phulka with spinach curry and 2 egg whites
DAY 13 WORKOut
Brisk Walking- 30 minutes
High squat Jumps with arm circles- 30 repetitions each
Arm Tricep extension- 15 to 20 times