Day 14: (1000k.calories)
Day 14 Diet
Early Morning:
Warm water with cinnamon
Breakfast
: Papaya milkshake with boiled egg
Mid Morning: G
reen Tea with Bhel
Lunch
: 1 phulka with Amaranth dal and curd
Evening
: Ragi malt
Dinner
: Chicken salad with vegetables
DAY 14 WORKOut
Brisk Walking – 30 minutes
Yoga stretches with Arm Tricep extension- 20 minutes, 15 repetitions
Stair climbing- 5 times