Day 14: (1000k.calories)

Day 14 Diet

  • Early Morning: Warm water with cinnamon
  • Breakfast: Papaya milkshake with boiled egg
  • Mid Morning: Green Tea with Bhel
  • Lunch: 1 phulka with Amaranth dal and curd
  • Evening: Ragi malt
  • Dinner: Chicken salad with vegetables

DAY 14 WORKOut

  • Brisk Walking – 30 minutes
  • Yoga stretches with Arm Tricep extension- 20 minutes, 15 repetitions
  • Stair climbing- 5 times