Day 15: (1000k.calories)

Day 15 Diet

  • Early Morning: Warm water with cinnamon and ginger
  • Breakfast: Vegetable Dalia with boiled egg
  • Mid Morning: Green tea
  • Lunch: Green moong khichdi with home made pickle
  • Evening: Black tea with Roasted makhana
  • Dinner: 1 phulka with mushroom stir fry and bottle gourd curry

DAY 15 WORKOut

  • Brisk walking- 30 minutes
  • Zumba Dance- 30 minutes
  • Jumping jacks- 30 repetitions