Breakfast
- Drink a glass of warm water as you wake up
- 1 Bowl Boiled Gram
- 2 Boiled Eggs
- One cup of black coffee or herbal tea
Lunch
- 2 rotis
- 1 serving white rice
- 1 cup dal
- 1 cup mixed vegetable curry
- 1 cup salad
Snacks
- 1 cup moong bean sprouts
- One cup plain yogurt with two tablespoons honey
Dinner
- 2 rotis
- ½ cup mixed vegetable curry / chickpeas
- 1 cup low-fat curd
- 1 cup salad
