Day 2 Diet Plan


Breakfast

  • Drink a glass of warm water as you wake up
  • 1 Bowl Boiled Gram
  • 2 Boiled Eggs
  • One cup of black coffee or herbal tea


Lunch

  • 2 rotis
  • 1 serving white rice 
  • 1 cup dal
  • 1 cup mixed vegetable curry
  • 1 cup salad 


Snacks

  • 1 cup moong bean sprouts
  • One cup plain yogurt with two tablespoons honey


Dinner

 

  • 2 rotis
  • ½ cup mixed vegetable curry / chickpeas
  • 1 cup low-fat curd
  • 1 cup salad


Day 2 Workout Plan