Day 2: (1000k.calories)
Day 2 Diet
Early Morning
: Warm water with cinnamon
Breakfast
: Oats with veggies, Apple
Mid Morning:
Buttermilk
Lunch
: Moong dal khichdi with homemade pickle
And salad
Evening
: Green Tea with roasted peanuts
Dinner
: 1 phulka with mixed vegetable cu
DAY 2 Workout
Brisk walking – 30 minutes
Stretches – 20 minutes
Arm biceps – 20 to 25 repetitions