Day 3: (1000k.calories)
Day 3 Diet
Early Morning: W
arm water with lemon
Breakfast
: 2 boiled eggs with banana
Mid Morning
: Mixed nuts
Lunch
: Rajma Chawal with salad
Evening
: Black tea with roasted makhana
Dinner
: 1 phulka with cabbage curry
DAY 3 WORKOut
Brisk Walking- 30 minutes
Zumba Workout- 30 to 35 minutes
Stair climbing- 5 times