Breakfast

• One cup corn flakes with one cup non-fat milk, honey and mixed fruits
• handful of sunflower seeds
• One cup of black coffee or herbal tea

Lunch

• 2 Whole-grain chapatti
• 1 bowl mixed vegetable
• 1 Small bowl baked or steamed fish
• 1 glass of water

Snacks

• One fresh pineapple slice
• Herbal tea

Dinner

• 1 small bowl Chana masala
• 1 small plate Brown rice
• A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
• Warm water with lemon juice