Day 4 (900k.calories)
Day 4 Diet
Early Morning:
Warm water with lemon and ginger
Breakfast
: Vegetable Poha with putana chutney
Mid Morning
: Fruit Bowl
Lunch
: Chicken rice with vegetable salad
Evening
: Tomato soup
Dinner
: Mixed Sprouts salad
DAY 4 WORKOut
Brisk Walking- 30 minutes
Cross trainer- 25 minutes
Arm Tricep extension- 15 to 20 repetitions