Day 5 Diet Plan
Breakfast
One boiled egg
One cup black coffee or herbal tea
Lunch
One cup non-fat milk
Snacks
Herbal tea
Dinner
A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
Warm water with lemon juice
Day 5 Workout Plan
Now your body needs rest. Don’t do any exercise on this day just relax.