Day 5: (1000k.calories)

Day 5 Diet

  • Early Morning: Warm water with cinnamon and lemon
  • Breakfast: Vermicelli with vegetables
  • Milk
  • Mid Morning: Bowl Of fruits
  • Lunch: Chana dal khichdi with vegetable salad
  • Evening: Black Coffee with peanuts roasted
  • Dinner: Mix vegetable soup with Steamed chicken breast

DAY 5 WORKOut

  • Brisk Walking- 30 minutes
  • Yoga Workout – 20 minutes
  • Wall sits with Arm Workout- 30 repetitions each