Day 6 Diet Plan
Breakfast
One cup corn flakes with honey and one cup non-fat milk
One banana
One boiled egg
One cup black coffee or herbal tea
Lunch
1 small boiled rajma beans
1 bowl Brown rice
A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
Glass of water
Snacks
One cup plain yogurt with honey
one cup strawberries
one tablespoon almonds
Tea or black coffee
Dinner
Baked and spiced tofu
A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
Warm water with lemon juice
Day 6 Workout Plan