Day 7 Diet Plan


  • One cup cooked oatmeal
  • 2 Boiled Egg
  • One cup of strawberries
  • Non-fat milk (one cup)
  • One cup of black coffee or herbal tea


  • Baked chicken breast or 1 cup backed paneer
  • A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
  • Vegetable soup
  • Glass of water 


  • One cup raw sliced carrot
  • Two tablespoons veggie dip
  • One fresh fruit
  • Herbal tea



  • One cup black beans
  • One cup brown rice
  • Spiced baked tofu
  • vegetable curry
  • Warm water with lemon juice

Day 7 Workout Plan