Day 7 Diet Plan
Breakfast
One cup cooked oatmeal
2 Boiled Egg
One cup of strawberries
Non-fat milk (one cup)
One cup of black coffee or herbal tea
Lunch
Baked chicken breast or 1 cup backed paneer
A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
Vegetable soup
Glass of water
Snacks
One cup raw sliced carrot
Two tablespoons veggie dip
One fresh fruit
Herbal tea
Dinner
One cup black beans
One cup brown rice
Spiced baked tofu
vegetable curry
Warm water with lemon juice
Day 7 Workout Plan