Day 7: (1000k.calories)
Day 7 Diet
Early Morning:
Warm water with lemon and Honey
Breakfast
: Oats with milk and apple
Mid Morning:
Roasted Poha chivda with green tea
Lunch
: Chole Chawal with curd
Evening
: An orange
Dinner
: 1 phulka with Bottle gourd curry and egg white
DAY 7 WORKOut
Brisk walking- 30 minutes
High knee Jumps with squats- 30 repetitions each
Body stretches- 10 minutes