Day 8 Diet plan
Breakfast
2 Boiled Eggs
4 walnuts + 4 almonds
2 Bananas
Two slices whole-grain toast with one pat butter each
One cup of black coffee or herbal tea
Lunch
2 multigrain roti
1 bowl vegetable subji / non-veg subji
1 bowl boiled chana salad
Snacks
1 cup cold coffee or herbal tea
1 banana
Dinner
1 bowl of soya curry with 2 chapattis
1 small bowl paneer tikka
1 small bowl of cucumber and tomato salad
Day 8 Workout Plan