Breakfast

  • 2 Boiled Eggs
  • 4 walnuts + 4 almonds
  • 2 Bananas
  • Two slices whole-grain toast with one pat butter each
  • One cup of black coffee or herbal tea


Lunch

  • 2 multigrain roti
  • 1 bowl vegetable subji / non-veg subji
  • 1 bowl boiled chana salad

 


Snacks

  • 1 cup cold coffee or herbal tea
  • 1 banana


Dinner

 

  • 1 bowl of soya curry with 2 chapattis
  • 1 small bowl paneer tikka
  • 1 small bowl of cucumber and tomato salad