Day 8 (1000k.calories)
Day 8 Diet
Early Morning:
Warm water with cinnamon and ginger
Breakfast
: Apple Milkshake with nuts
Mid Morning
: Bhel
Lunch
: 1 phulka with Paneer bhurji and salad
Evening
: Black tea with Roasted makhana
Dinner
: Corn and veggie soup with grilled chicken breast
DAY 8 WORKOut
Brisk Walking- 30 minutes
Sumo squats with side kicks- 30 repetitions
Arm Tricep extension- 30 repetitions