Day 8 (1000k.calories)

Day 8 Diet

  • Early Morning: Warm water with cinnamon and ginger
  • Breakfast: Apple Milkshake with nuts
  • Mid Morning: Bhel
  • Lunch: 1 phulka with Paneer bhurji and salad
  • Evening: Black tea with Roasted makhana
  • Dinner: Corn and veggie soup with grilled chicken breast

DAY 8 WORKOut

  • Brisk Walking- 30 minutes
  • Sumo squats with side kicks- 30 repetitions
  • Arm Tricep extension- 30 repetitions