Day 9 Diet Plan


  • One piece French toast with honey
  • One scrambled or poached egg
  • One orange
  • One cup black coffee or herbal tea


  • 1 bowl Vegetable sambar
  • 1 small bowl brown rice
  • One cup non-fat milk


  • One apple
  • One pita bread with two tablespoons hummus
  • Herbal tea



  • One cup green beans
  • One cup brown rice
  • A bowl of salad with tomatoes, onions, cucumbers topped with salad dressing
  • Warm water with lemon juice

Day 9 Workout Plan