13 Days Weight Loss Challenge

  • Early Morning: Warm water with cinnamon
  • Breakfast: 2 boiled eggs
  • Mid Morning: Roasted poha chivda
  • Lunch: Vegetable oats Khichdi
  • Evening: 4 fresh dates with black tea
  • Dinner: Chana dal salad with steamed broccoli
  • Early Morning: Warm water with Ginger
  • Breakfast: A cup of Greek yogurt with some strawberries
  • Mid Morning: 2 egg whites
  • Lunch: Multigrain dal Khichdi with vegetables
  • Evening: Thin Buttermilk

  • Dinner: Lobia salad

  • Early Morning: Warm water with honey and lemon
  • Breakfast: Roasted oats with half cup milk
  • Mid Morning: 4 to 5 fresh dates with green tea
  • Lunch: Barley Khichdi with vegetables
  • Evening: An orange
  • Dinner: Mushroom egg omelette with salad
  • Early Morning: Warm zeera water ( soak a teaspoon a night before and boil in morning)
  • Breakfast: Granola mix with Blueberries
  • Mid Morning: Handful of mixed nuts
  • Lunch: Moong dal Khichdi with salad
  • Evening: Thin Buttermilk
  • Dinner: Soya chunks salad with vegetables
  • Early Morning: Warm water with Ajwain seeds
  • Breakfast: A cup of fresh green moong with 2 egg whites
  • Mid Morning: Ragi malt
  • Lunch: Chicken salad with vegetables
  • Evening: A bowl of papaya
  • Dinner: A cup of vegetable Dalia with vegetables
  • Early Morning: Warm water with Cinnamon
  • Breakfast: 2 boiled eggs with 7 almonds
  • Mid Morning: One cup roasted poha chivda
  • Lunch: Mixed vegetable salad with steamed fish
  • Evening: An orange
  • Dinner: Broccoli and mushroom stir fry with corn soup
  • Early Morning: Warm water with Ajwain and zeera
  • Breakfast: A slice of brown bread with egg omelette
  • Mid Morning: A bowl of pomegranate
  • Lunch: A cup of Chole pulao with raita
  • Evening : Green tea
  • Dinner: Ragi porridge with vegetables
  • Early Morning: Warm water with Ginger
  • Breakfast : 1 green uttapam with chutney
  • Mid Morning: Black tea
  • Lunch: Palak soup with 2 egg whites
  • Evening: Roasted poha chivda
  • Dinner: A cup of barley Khichdi
  • Early Morning: Warm water with Ajwain and cinnamon
  • Breakfast: Oats porridge with milk
  • Mid Morning: Handful of mixed nuts
  • Lunch: A phulka with Paneer stir fry
  • Evening: An orange
  • Dinner: Egg drop soup with chicken and vegetables
  • Early Morning: Warm water with honey and lemon
  • Breakfast: Granola mix with Greek yogurt
  • Mid Morning: Green tea
  • Lunch: Rajma salad with vegetables
  • Evening : Thin Buttermilk
  • Dinner: Quinoa soup
  • Early Morning : Warm water with Ginger and zeera
  • Breakfast: Mushroom omelette with 3 fresh dates
  • Mid Morning: Pomegranate and papaya bowl
  • Lunch : Vegetable oats with salad
  • Evening: Green tea with roasted helps
  • Dinner: Rajma salad with vegetables
  • Early Morning: Warm water with cinnamon
  • Breakfast: 1 cup of fresh Chana with 2 egg whites
  • Mid Morning : Handful of mixed nuts
  • Lunch: Steamed chicken salad with vegetables
  • Evening: Thin Buttermilk
  • Dinner: Corn and bean salad with tomato soup
  • Early Morning: Warm water with Ajwain and zeera
  • Breakfast: Oats with half cup milk and dried dates(3)
  • Mid Morning: A cup of sprouts
  • Lunch: Barley Khichdi with salad
  • Evening: Thin Buttermilk
  • Dinner: Steamed fish with broccoli