This is one of the common question on the internet “How to lose weight”. It is good that people are more conscious of their weight and fitness nowadays. A sedentary lifestyle and junk food are the most common reason for weight gain. You would have seen the people trying hard to burn fat but they are not able to do so. So here are some of the most important tips which you can apply to reduce weight naturally.
Protein for weight lose
This is the first and most important tips to lose weight naturally. If you eat high protein diet daily, it will improve your body metabolism by 80 to 100 calorie per day and also very helpful to make you feel that you are full. It has been proved in studies, when one is on a high protein diet, eats 400 fewer calories daily.
So include high protein foods in your breakfast so that you eat less whole the day. Some of the natural sources of protein-rich foods are eggs, seafood, nuts, seeds, low-fat dairy products, beans, soy etc.
Check sugar to lose weight
Sugar contains pure calories without any nutrients, minerals and vitamins. If you eat more sugar then recommended, it will store in the form of fat to your body. As per American heart association, it is recommended that women should not take more than 25 gm (6 tsp) of sugar and men 36 gm of sugar ( 9 tsp) daily.
Water to lose weight fast
This is cheap and best which you can do at home to lose weight naturally. It has no calorie and also increases the rate of calorie burning inside the body. water improves digestion which is a very important factor in weight reduction. It has been recommended that drinking 7 -8 glass of water daily helps you burn more calories. Finally, we can say it is very helpful in weight management.
Drink coffee early in the morning
We all know that coffee increases concentration and energy level when consumed early in the morning. But it is very beneficial in weight loss as it increases metabolism by 3- 11%. This all mean, your body will burn more calories even you are not doing any hard work. It has been seen that black coffee is better than normal to lose weight fast.
Avoid refined carbs (white bread, white Rice, Sodas, soft drinks etc)
To digest these types of refined foods, our body does not need any hard works. It means they are easily digestible foods which give us instant energy. If you don’t utilize this energy, it will be stored in the form of fat and you will gain weight. To avoid these types of refined foods.
Do fasting regularly
Fasting can be used to lose weight. It has been practised for centuries in all religion of this world. Fasting makes our immune system stronger and boosts our metabolism. It has been seen that people who do regular fasting are more energetic and youthful. So you should do fast at least once in a week for better weight management.
Eat slowly to lose weight
This is a very effective step as it reduces calorie intake. It has been proved in studies that people who are obese, chew food faster. So try to adopt this habit of eating slowly.
Use coconut oil
Coconut oil is well-known substance to lose belly fat. It has the ability to increase the metabolism of our body. It restricts your calorie intake. So you can replace coconut oil with the oil you are using in the kitchen for weight loss.
Change eating timing
This is the major step which you can take to lose weight naturally. It has a very positive effect on weight management. Some experts suggest that in order to lose or maintain weight your meal timing should be: Breakfast timing 7:00 am to 8:00 am, Lunch 12:30, Dinner 7: 30 pm. Make sure that you finish your dinner 03 hrs before you sleep.
CHANGE EATING TIMING
Along with diet you must focus on Your physical activity. Being physically active means that you will burn more calories even without doing any hard work in Jim or at Home.
Common Physical Activity for weight loss
- Try to work while standing
- Park Your Vehicle at far distances
- Use More Stairs than Lift
- Sit Straight
- Play outdoor games
- Walk with friends or family members
Hope you like these tips to lose weight fast naturally. If you know more tips to lose weight naturally, please share them with me. Check my Instagram handle @beautifulyoufit channel also for more useful tips. For any query or suggestion please write to me in the comment box.