The science of increasing weight is very simple. If you will not burn as many calories as you are eating or drinking, then your weight gain is certain. In fact, the unused calorie is collected as fat in the body and hence, body weight increases. So here are the Best Early Morning Smoothies or Drinks for Weight Loss.
Drinks/ Smoothies for weight loss
First of all, it is very important to prioritize a healthy diet in everyday meal, which includes fresh fruits, green leafy vegetables and grains. Besides this, there are some drinks which can work to speed up your metabolism rate, improves digestion and keeps you hydrated thus helps to lose weight. In this article, we are telling you about such natural drinks which works great for weight loss.
Green Tea, Best Drink For Weight Loss
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Both of these compounds can speed up metabolism. Catechin compound can effectively break down fat cells. Catechin can increase the amount of energy in the body. It has been found that green tea has a positive impact on the process of losing weight.
How to make green tea
Ingredients
- Green tea – 1 tsp
- Lemon juice – 1 tsp
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- Add one spoon of green tea and boil for another couple of minutes.
- Strain it, add lemon juice and sip it hot.
- For best results consume 3 to 4 times a day.
2. Black Tea for Weight Loss
Black tea also contains compounds that may encourage weight loss. It is a type of tea that has undergone more oxidation than other types of teas, resulting in a stronger flavor and darker color.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help to lose weight. Polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria
How to make black tea
Ingredients
- Black tea – 1 tsp
- Honey – 1 tsp
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- Add one spoon of black tea and boil it for a couple of minutes.
- Strain it, add honey and then enjoy it hot.
- For best results consume 2 times a day.
3. Black Coffee for Weight Loss
Coffee contains caffeine which is a substance that acts as a stimulant in the body and may benefit in weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight. Caffeine intake has also been shown to increase metabolism and promote fat burning.
How to make black coffee
Ingredients
- Coffee – 1 tsp
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- Add one spoon of coffee and boil it for a couple of minutes.
- Pour it into a mug and enjoy.
- For best results drink black coffee 2 times a day.
4. Apple cider vinegar for weight Loss
Apple cider vinegar contains a compound called acetic acid, which may stimulate the process of losing weight by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat. Acetic acid can also prevent further weight gain and decrease fat accumulation in the belly and liver.
Every day drinking apple cider vinegar results in significant reductions in body weight, waist circumference and belly fat. Apple cider vinegar slows down the digestion which helps you stay fuller for a longer period of time and may reduce overeating.
How to consume apple cider vinegar
Every day, in the morning drink 2 tea spoons of apple cider vinegar for best results.
5. Cinnamon and lemon tea for Weight Loss
Cinnamon is a spice that is full of health. If you drink cinnamon tea at every night, then all the problems related to your metabolism will be eliminated. Cinnamon is full of antioxidants and antibiotics. Along with detoxifying the body, it also cures many other diseases.
Lemon is low in calories and can create a feeling of fullness. It is an ultimate way which helps to reduce calorie intake thus leads to losing weight. By using this tea, the body’s toxins can be removed. Along with this, rapid weight loss also occurs. Lemon is a great thing for burning fat
How to make cinnamon and lemon tea
Ingredients
- Cinnamon – 1/4 tsp
- Lemon juice – 1 tsp
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- After boiling add cinnamon powder to it.
- Keep it covered till it reaches the luke warm temperature.
- After that add honey and lemon to it.
- For best results drink this tea every day before going to bed.
6. Fenugreek and Honey Tea for Weight Loss
Fenugreek seeds can target those areas where fat accumulation occurs and easily melt your body fat. It produces heat in the body which can melt the body fat and helps to lose weight. The special thing is that these heat-producing seeds also act like antacids and helps to correct the digestion problem.
Honey plays an effective role in controlling the appetite. If cinnamon and lemon tea can be consumed before bed then the body starts burning fat even during a sleep. Honey also kills the craving of sweets and desserts.
How to make fenugreek and honey tea
Ingredients
- Fenugreek seeds powder – 1/4 spoon
- Honey – 2 tsp (according to taste)
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- After boiling add fenugreek seeds powder to it.
- Strain the tea in a glass and add honey to it.
- Sip it at a warm temperature.
- For best results drink this tea every day before going to bed.
7. Ginger and Mint Water for Weight Loss
Intake of ginger decreases inflammation, stimulates digestion, and suppresses the appetite. These properties of ginger may promote weight loss. Ginger can be considered as a healthy diet which helps you to attain a healthy weight.
Mint can boost metabolism by stimulating digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate nutrients properly, then automatically metabolism improves. A faster metabolism aids to faster speed of losing weight.
How to make ginger and mint water
Ingredients
- Ginger paste – 1/2 spoon
- Mint leaves – 10 to 12 leaves
- Water – 200 ml (1glass)
Method
- Boil one glass of water.
- After boiling add fenugreek seeds powder and mint leaves to it.
- Strain the water in a glass.
- It can be consumed either warm or cool.
- For best results drink this water every day in the morning before breakfast.
8. Carom Water for Weight Loss
Carom seeds are very beneficial in losing weight. It is considered good enough to remove excess fat from the body. After consuming these seeds in the morning, they help your body to release digestive juices which can make metabolism faster and hence motivate the dissolution of fat cells. This practice can help you to lose weight, almost one to two kilos in a month if followed regularly.
How to make carom water
Ingredients
- Carom seeds – 1 tsp
- Water – 200 ml (1glass)
Method
- Boil a glass of water.
- Now add carom seeds into it and let it boil for another 5 minutes.
- Strain the water and let it cool down.
- Drink this water before breakfast.
- For best results drink this water every day in the morning before breakfast.
Beside drinks what else you can do for Weight loss
- Eat high protein breakfast.
- Avoid packed sugary drinks and fruit juice.
- Drink water before meals.
- Follow weight–loss-diet plans.
- Eat soluble fiber.
- Replace your milk tea or coffee witha coffee or black tea.
- Prepare your meals from whole grains.
- Chew and eat your food slowly.
- Gradually reduce your appetite.
- Improve your metabolic health.
Hope you like this article “Drinks for Weight Loss”. If you know about more such drinks which can help to lose weight then please write to me in the comment box. Share your queries and suggestion with me. Don’t forget to check my Instagram page @beautifulyoufit for more beauty tips and more.
