Snacks are parts of our eating habits. And it is also a fact that unhealthy snacks increase your calorie intake and you are more likely to gain weight. But if you include Healthy Protein Snacks in your diet it is very beneficial for your health. Some of the examples of harmful unhealthy snacks are.
- Sugary drinks
- Simple carbs like White bread
- Excessive Fruit juices
- Sweetened cereals
- All type Fried, grilled, or broiled food
- Cookies, cakes and pastries
- French fries and potato chips etc
But you can change these unhealthy snacks with a healthy one, it will help you in weight loss too. So have some healthy protein-rich snacks. Protein intake also increases those hormones, which helps to control appetite and you eat less. Means your calorie intake reduces significantly. All this can help positively in weight loss.
Role of Protein In Your Diet
Proteins provide many health benefits like strengthening muscles, strengthening bones, repairing tissue, promoting metabolism, building healthy immune system. Therefore, it becomes important for us to include sufficient amount of protein in our diet. Proteins are a series of amino acid structures that the human body needs to perform many functions correctly. If you do not consume enough protein then it directly affects your health.
Protein Rich Healthy Snacks Ideas Which Helps in Weight Loss
Protein is found in both plant and animal sources. Animal sources, such as beef, chicken, tuna, chicken, fish, contain high protein. On the other hand, the major plant sources of protein include nuts, seeds, whole grains and legumes. Protein is a necessary nutrient for your body. So if you include healthy protein snacks in your diet, then it is certain that you will lose weight including you will be full of energy throughout the day. Check out these 9 healthy protein snacks to lose weight fast.
1. Mixed nuts and seeds
The easiest way to get proteins through the diet is to grab a bag of mixed nuts and seeds and have it whenever you feel hungry. Add more almonds and pistachios in the mix as they are higher in protein as compared to the other nuts. Eat one tablespoon of each of these: almonds, pistachios, sunflower seeds, raisins and walnuts, and there you get approximately 6 grams of protein. However, you shouldn’t be consuming this nuts mix too much because they are very high in calories, so, make sure that you only have one handful at once.
2. Cheesy popcorn
Popcorns are healthy and high in proteins when they are not loaded with butter or any artificial flavours. They are high in fibres and proteins, so they make sure that your digestive system work properly and you feel full for a long time. Air-popped popcorns, when coated with salt and parmesan cheese, can provide about 8 grams of protein.
3. Protein bars
We just can’t miss adding protein bars to the list of high-protein snacks as this is the most commonly consumed protein product that is available in the market. 1 bar contains 20 grams of protein. So, satiate those hunger pangs with a protein bar and fulfill your required amount of protein each day.
4. Roasted chickpeas
Roasted chickpeas are one of the tastiest ways to have proteins through the diet. These beans are well-known for their ability to reduce the bad cholesterol in the body. Being rich in protein, fibre, zinc and iron, chickpeas can be an ideal option for you if you like eating healthy things. 1 cup of roasted chickpeas with salt contains about 8 grams of protein.
5. Fruit smoothies
Smoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, these smoothies keep you fuller for a longer period of time and curb your craving for unhealthy food items. But you just cannot mix anything and have it when trying to shed kilos, thinking it is going to help you. You have to add the right quantity of fruits and vegetables to make your smoothie healthy and nutritious.
6. Peanut chaat
Peanut chaat is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming peanut chaat is that they can satisfy your hunger without loading you with calories. The high protein content in peanut chaat can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat.
7. Chia seed pudding
Everyone could use a sweet pick-me-up in their day, and this blueberry chia pudding does the trick. It’s the ideal combination of tasty treat, protein, fiber, and healthy fats. Plus, it’s beyond simple to meal prep for a grab and go snack. Combine 1 cup of unsweetened almond milk with handful of chia seeds, and few spoons of honey and blueberries. Stir it together and refrigerate overnight then it is all ready to munch it.
8. Yogurt and berries mix
Yogurt is an ideal and healthy high protein snack, with 20 grams of protein per 1-cup serving. Yogurt is more filling than curd due to high protein content. Besides being a great protein source, yogurt is also high in calcium, which is important for bone health. To make yogurt more appetizing and filling, you can make it by combining one cup of yogurt with different berries. By adding berries to yogurt provides 4 more grams of protein per ounce.
9. Apple slices with peanut butter
Apple slices coated with 1–2 tablespoons of peanut butter make a tasty and easy snack. It contains a good amount of protein which comes from peanut butter, which is 4 grams of protein per tablespoon. Peanut butter along with apples are a rich source of fibres also which can make you feel full for long hours.
More things that can help to lose weight
- You have to try and eat food made of whole grains such as chapaatis, whole wheat bread, cookies and oatmeal rather than refined food.
- You don’t need to be ashamed of yourself for your increased weight. For this, you can also take help of your parents, friends or closed contacts.
- You need to be more alert while selecting food for yourself.
- Every time whenever you are hungry or you are going to eat something, then, try to drink water just before lunch or dinner.
- Try to reduce the quantity of food gradually. This will develop the habit of eating less and by reducing the food gradually; you will not feel too much hungry also.
- Try to add more fiber to your food and it should have soluble fiber and insoluble fiber. This makes you feel full and you do not feel very hungry.
- Salt holds water in your body, so it should be consumed less.
- If you are unable to stop yourself from eating sweet or sugar made things, then you can have a milkshake in the morning for breakfast.
- You do not need to do heavy exercise in the beginning to lose weight, nor do you have an exercise plan.
- Walking in the market, walking while talking on your mobile and doing household chores are also the best exercises.
Hope you get some important knowledge with this article. Also, check my Instagram Page @beautifulyoufit for more fitness and weight loss tips.