Yes, it is absolutely possible to lose weight from the diet. If you want to burn fat fast then your diet should be fully balanced. By eating a balanced diet, you will become slimmer in a few days. Here is the Important Dieting Tips To Lose Weight Fast. If you follow the diet mentioned below for a full 2 weeks, then you can easily lose many pounds.
Basic of Dieting Tips To Lose Weight fast
What you eat and what you don’t eat, is one of the major factors to decide whether you will gain weight or not. To lose weight you need to know this basic. Means you should know what types of diet you should take. You need this before you start your journey to weight loss. Also, Read BEST EARLY MORNING DRINKS FOR WEIGHT LOSS
- Low-calorie diet
- Low Fat Diet
- Low carb diet
- High protein diet
- High fibre diet
1. Low-Calorie Diet
Extra Calories are very harmful to our entire health. One of the most common reasons for weight gain is the consumption of extra calories. Generally, men need 2500 calories a day and women need 2000 calories. But to lose weight man need 1200 – 1600 calorie and woman need 1000 – 1200 calorie. Read also 7 days diet plan to lose weight faster
Example of Low Calorie Diet
- Greek Yogurt
- Eggs
- Popcorn
- Chia Seeds
- oats
- Soup
- Berries
- Fish.
2. Low Fat Diet
Any diet which is high in fat can lead to weight gain. Although fat is an essential part of your diet there are good fats and bad fats. Our body always stores extra calories as fat. Low-fat foods are those that constitute only 30% or less of the total calories intake. Also, Read important weight loss tips
Example of Low fat Diet
- Whole grain foods
- Lean meats
- skinless chicken and turkey.
- White fish.
- Reduced fat dairy
- skimmed milk and low fat yoghurt and cheese.
- Vegetables.
- Lentils.
- Fruit.
3. Low Carbs Diet
As soon as you reduce the carbohydrate in your diet, the amount of glucose in your blood decreases. In this your body starts burning fat as energy. In this diet, the amount of carbohydrates is reduced. While eating food, you should always take care that you do not take more than 30g of carbohydrates.
Low carb diet example
- Meat
- Fish
- Eggs
- Seeds
- High-fat dairy
- Healthy oils
- Vegetables
- Fruit
- Nuts
4. High Protein Diet
High Protein Diet to burn fat can be most effective for weight loss. If you include high protein food in your diet, then it is certain that you will be full of energy throughout the day with fewer calories. Also, by consuming a high protein diet, you feel satisfied, which can be helpful in reducing your weight.
Example of High Protein Diet
- Eggs
- Almonds
- Chicken breast
- Oats
- Cottage cheese
- Greek yoghurt
- Milk
- Broccoli
5. High Fiber Diet
If you are not able to lose weight even if you want, then by increasing the amount of fibre-rich food in the diet, will help you a lot in weight loss. Fibre helps to control the sugar level of the body. Including it in the regular diet also reduces appetite. Fibre is a type of carbohydrate that the body cannot digest easily means you eat less and burn more calories. Also, Read Best food to lose weight faster.
Example of High Fiber Diet
- Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fibre
- Dark-coloured vegetables
- Potatoes
- Raspberries
- Exotic fruits
SOME CHANGES IN YOUR EATING HABITS TO LOSE WEIGHT FAST IN 2 WEEKS
- Make your kitchen free from all the temptation food.
- Keep all the healthy foods in sight.
- Always have well for you snack.
- Make easy and simple breakfast.
- Only eat when the sun is up.
- Fill most of your plate with vegetables.
- Eat protein in every meal.
- Add natural carbs in your kitchen list.
- Replace your big dinner plates from small sized.
- Avoid eating directly from the snack bag.
- Keep yourself hydrated.
- Add spices to your food.
- Prefer to take homemade coffee.
- During snacking fill yourself from fiber.
- Add the crunch of seeds and nuts to your salad.
- Avoid starch rich noodles.
- Never skip your meals.
SOME MORE TIPS TO LOSE WEIGHT FAST IN 2 WEEKS
- Regularly do exercise and workouts.
- Get plenty of sleep.
- Drink green tea.
- Don’t ignore breakfast.
- Pay attention to your food.
- Have your dinner before 8 PM.
- Drink plenty of water.
- Eat fruits before meal.
- Everyday walk for 45 minutes.
QUESTIONS
1. IS IT ENOUGH TO EAT ONLY DIET?
If we want to be healthy, then we should eat a balanced diet. A balanced diet would be that food or diet that contains all the nutrients in a balanced amount. Nutrients are the elements that are found in foods, which is necessary for our total health and fitness.
2. DOES YOUR DAILY DIET AFFECT YOUR PHYSICAL FITNESS?
Yes, your every day meal either leads you to put on extra weight or make you skinny or under weight. While selecting food for your diet you should be very careful and keen about the calories requirement of your body. It should be such so that there should be no lack or excess of any of the nutrients.
3. WHAT HAPPENS IF YOU ARE CONSUMING EXCESS NUTRIENTS?
If you will consume such diet which is high in calorie then within no time it starts accumulating in the form of fat in your body at different places. How much fat gets stored in your body that much your hunger increase and to curb your hunger you maximize your diet size which will ultimately results in obese physique.
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