Jeongyeon's Weight Loss: Diet Plan, Workout, Surgery, Before & After

Jeongyeon’s Weight Loss: Diet Plan, Workout, Surgery, Before & After

Twice’s Jeongyeon impressive physique involves delving into her meticulously crafted diet and workout regimen. As a committed K-pop artist, Jeongyeon places a high priority on maintain fitness, employing a well-rounded approach that integrates dance and specific exercise routines. Twice’s Jeongyeon’s enviable physique involves delving into her dedicated diet plan, workout routine, and her inspiring weight loss journey.

Jeongyeon’s Weight Loss

Narrate the key milestones of Jeongyeon’s overall weight loss journey, from the initial decision to make a change to the continuous weight loss efforts and determination she exhibited throughout. Capture the highs and lows, showcasing the resilience that led to her ultimate success.

Jeongyeon’s Diet Plan

For breakfast, kickstart your day with a nutritious combination of avocado toast, eggs, and a refreshing glass of juice. For a wholesome snack, opt for a protein bar to keep your energy levels sustained. When it comes to lunch, follow Jeongyeon’s lead by including chicken, a small bowl of rice, a crisp salad, assorted veggies, and a comforting bowl of soup.

Jeongyeon’s Workout

While Jeongyeon may not be a fan of traditional exercises like gym workouts, she relies on dance to stay in top shape. As revealed in a Koreaboo interview, she emphasizes the importance of dance as her primary form of exercise. K-pop idols, including her, typically dedicate about two hours a day to dance practice, contributing to a robust cardio workout that helps tone muscles and maintain a slim physique.

Jeongyeon’s Surgery

In 2020, Jeongyeon temporarily stepped back from her commitments with TWICE due to complications arising from a neck injury. During this period, she underwent surgery to address a herniated disc.

Jeongyeon’s Before and After

Witness the astounding before-and-after images showcasing Jeongyeon’s remarkable transformation. Gain a deeper understanding of the time, dedication, and resilience she demonstrated throughout her weight loss journey.

Jeongyyeon’s Information

Net Worth (2023)$5 Million Dollars
ProfessionSouth Korean Singer
Date of Birth1 November 1996
Age26 years old
Height167 cm (5 Feet 7 Inches)
Weight66 kg (133 lbs)
BirthplaceSuwon-si, South Korea
NationalityKorean, South Korean

Jeongyeong’s Instagram

On Instagram, TWICE’s Jeongyeon has amassed a following of 227K fans, with her own account featuring 597 posts. She, in turn, follows 21 accounts. Delve into her visual world by checking out photos and videos at @jungyeontwice.

Jeongyeong’s Height and Weight

Jeongyeon’s height is 1.65 meters, and she maintains a weight of approximately 50 kilograms.


Follow in the footsteps of Twice Jeongyeon by embracing dance-centric workouts and a balanced diet. With dedication and consistency, you can achieve a fit and healthy lifestyle that mirrors the K-pop star’s enviable physique.