Metabolism is the conversion of food into energy in the body. A human body needs energy to complete its work as well as to digest food, for blood circulation and to maintain the balance of hormones secretion. Therefore, it is very important to have the appropriate metabolism. Here are some of the most important tips to boost your body metabolism.
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Effects of Poor Metabolism
If your metabolism does not work properly, you may have problems like fatigue, dry skin, weight gain, high cholesterol, muscle weakness, joint swelling, more problems during periods, depression and slow heart rate. Obesity also increases rapidly due to poor lifestyle and eating habits. Along with this, many problems come across.
Foods that increase or boost your metabolism
In such a situation, it is said that such things should be consumed so that metabolism works fast. If you want to increase metabolism quickly, then include these foods in your diet, diseases will remain far away.
1. Foods Rich in Iodine
Include things in your diet that contain a lot of iodine. It plays an important role in promoting metabolism. For this, you should eat salt, egg white, milk and things made from it like salt water fish like cod fish.
2. Water Boost Your Metabolism
Water also has a big hand in keeping metabolism accurate. Metabolism will increase more and more rapidly. Due to which the toxic elements of the body will come out. Studies show that drinking water leads to higher calorie burn, which is known as water-induced thermogenesis.
When we think of calcium, strong bones come to our brain. But let us tell you that calcium does not just strengthen bones but also accelerates your metabolism. So include things like low-fat dairy products, broccoli, salmon in your diet.
Ginger is also very beneficial for our health. When ginger consumed then it have a powerful effect on body weight and blood sugar. If you have a hot ginger drink every day in breakfast, then the calorie-burning process will speed up. Therefore, ginger should must be eaten in tea, soups, and other dishes etc.
Garlic increases your metabolic process and helps in reducing weight. It slows down the body’s ability to produce fat and increases the number of calories burned during the day’s activities.
6. Eat Cereals to loose Weight
Cereals not only increase your metabolism but they provide energy for many hours because they take a lot of time to digest. It also prevents fat formation by controlling insulin levels.
7. Low Carbohydrate Foods
These foods are considered good for the digestive system as they are digested slowly. This means that your blood sugar does not increase if you eat them. Low carbohydrate diet prevents cancer problems to a large extent in addition to diabetes and heart problem etc. Therefore, you should include a high amount of green vegetable, chickpeas, fruits, beans and bran in your diet which are less in carbohydrate level.
8. Protein-Rich Foods
Protein also enhances metabolism. Protein rich food are milk, cheese and other dairy products as well as eggs, chicken, fish, seafood and meat also increase metabolism. Protein helps fat to turn into muscle, so it also keeps weight in control by keeping check on weight gain.
9. Consume Zinc Rich Foods
Zinc reduces your appetite and reduces the amount of leptin in the body, a type of hormone that gives you a sense of security. Zinc is found in sufficient quantities in fruits, green vegetables and pumpkin seeds. For this, you can eat cashew, spinach, fish, mushrooms, chocolate, pomegranate, dates, cabbage, potatoes and broccoli.
10. Chily Pepper
The chemical capsaicin present in Chilly pepper increases the metabolism of the body and burns calories and fat. According to a research, capsaicin burns 50 calories in a day. It also has the property of reducing apatite.
11. Legumes and Pulses
Moong, lentils, gram, beans, peanuts have more protein than any other plant foods. Legumes contain dietary fiber that corrects digestion. It utilities fat as energy and keeps blood sugar levels normal.
12. Apple Cider Vinegar
Apple cider vinegar is not only good for skin and body but it enhances metabolism too. It burns fat and converts it into energy. This increases the feeling of fullness, so that you do not eat too much food.
13. Coconut Oil
Coconut oil plays an important role in increasing metabolism. It contains ingredients that go directly into the liver and convert fat into energy. It is believed that if 30 milliliters of coconut oil consumed on every day basis, then the fat deposited on stomach and waist line can start melting in no time.
14. Green Vegetables
Green vegetables contain Zinc, Iron, and Selenium, which are good for the thyroid gland. There are many other greens including spinach which increase the level of metabolism in the body.
15. Vitamin C-rich Fruit
Citrus fruits such as oranges, grapes, lemons, lime and many other fruits increase the amount of iron in the body. They strengthen the tissues and muscles of the body.
16. Green tea
Green tea contains many antioxidants such as catechins and polyphenols that increase metabolism and eject toxins from the body. Drinking green tea every day can burns 100 calories a day.
17. Black Tea or Coffee
Black tea or coffee are beneficial because they contain caffeine, which maintains blood metabolism. However, its intake in very high amounts can harm.
18. Dark Chocolate
Dark chocolate also maintains your metabolism and also contains caffeine and catechins, so start consuming 28 grams of dark chocolate every day.
Activities that Boost Your Metabolism
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body burns. The speed of your metabolism also depends on your physical activities is. So must include these activities in your daily routine.
The minimum metabolic rate required to keep you alive and work while resting is called resting metabolic rate. These account for 50 to 75 percent of total calorie consumption expenditure.
2. Keep the Body Active
Every moment of your body needs calories, so the more active you are, the faster your metabolism will be. Even very common activities like standing, walking or doing household chores also burn calories.
3. Perform High Intensity Workout
One of the most effective forms of exercise is high intensity workout, also known as high intensity interval workout or HIIT. HIIT exercises have speed and very fast activities, such as sprint or fast push-ups. It intensifies your metabolism even after the workout is over, known as “afterburn”.
4. Strength Training
This is another very good way to increase your metabolic rate. Apart from the direct effects of exercise, strength workouts also help in the growth of muscle mass. Quantity of muscles are directly associated with your metabolic rate, that means the more muscles in your body, the faster your metabolism can be.
5. Do not Diet too Fast
You should improve your eating process, but do not cut the food at all, otherwise you may get weakness. For this it is better that you plan and improve the food habits by planning properly.
6. Get Healthy Breakfast in the Morning
Get healthy breakfast, do not start the day with hunger. Eating focuses attention and also improves your mood.
7. Eat several times a day
Eat three times a day and snack twice. This will save you from having to eat it all day.
Hope you enjoy this article. If you know more ways to Boost Your Metabolism and the facts related to it then please share with me. Please write to me in the comment box. Check my Instagram page @beautifulyoufit for more beauty and health tips.