Nowadays most people are upset with their obesity or increasing weight. Due to the changing lifestyle and stress, obesity complaints are increasing among people from a very young age. Here is the list of 15 best foods to lose weight fast naturally.
They take various measures to lose weight, such as avoiding fried dishes, cutting junk food consumption, fasting etc. But despite taking various measures, their weight increases instead of decreasing.
Obesity does not only seem bad, but it is also indicative of many diseases. If you are also troubled by your increasing weight and have tried many ways to reduce it, then try making a small change in your diet.
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15 foods to lose weight fast naturally
There are many things to eat and drink, which can reduce your weight up to a certain extent by including them in your diet.
1. Green Leafy vegetables
Green leafy vegetables have low carbohydrate and calories but are rich in fibre. After eating them you will not feel the need to eat anything else, which makes it easier to reduce obesity. Spinach, leafy greens, cabbage, fenugreek, broccoli etc. contain all kinds of vitamins, minerals and antioxidants. It is easier to burn fat with the calcium present in it.
Eggs one of the best Foods to Lose Weight Fast Naturally. These are high in protein and healthy fats are also found in them. The advantage of this is that even after consuming them in small quantities, you can feel full stomach. Eating boiled eggs at breakfast can prove to be quite beneficial.
3. Boiled Potatoes
Potatoes are generally considered to be the cause of increasing fat, while the truth is something else. Potatoes are rich in Potassium along with many other nutrients, which is used to control blood pressure.
Boiled potatoes fill the stomach quickly after eating, which makes you not to eat anything else for long hours.
If you are fond of eating non-vegetarian food, then salmon fish can be very helpful for you. It has low-calorie content and is rich in protein, essential nutrients and healthy fats. It is also rich in iodine, which improves metabolism by keeping thyroid levels accurate.
Most fruits have high carbohydrates, while healthy fats are found in sufficient quantities in avocado. It is a different type of fruit, which contains monounsaturated oleic acid, which is usually similar to olive acid present in olive oil.
6. Lentil Pulses
If you are really serious about losing weight, then add lentils and kidney beans to your lunch and dinner. Protein, fibre and some kind of healthy starch are found in them. Fat content is also very low in these things.
If you want to reduce the number of carbohydrates from your diet, then make paneer an important part of the diet. Calcium present in it is very helpful in burning fat. However, eating plain paneer would be more beneficial than frying it or making it a vegetable.
8. Red Chili
Those who do not like to eat spicy, they can get a little nervous with this option but for those who are fond of eating spicy, red chilli can prove to be a way to lose weight. Actually, red chilli contains an element called capsaicin that increases the body’s metabolism rate and burns fat which also reduces appetite.
Although cashew-almonds have high-calorie content, if consumed in a balanced way, they can be helpful in reducing weight. They contain monounsaturated fats, which are good for both heart and mind. By eating them in the mid of meal then you will feel less hungry and will not even desire to eat sweets. However, do not eat more than 7- 8 nuts a day.
You must have often heard the saying that eating fruit daily can be avoided by a doctor. Actually, fibre is found in high quantity in fruits and they also contain natural sugar. You can include fruits like apples, watermelons, pears, oranges, bananas in your diet.
Consumption of ginger has a direct effect on the metabolism of our body, which causes us to lose weight. When the metabolism of the body is good, our digestion is also right and the body remains healthy and the body’s calories are reduced so that we lose weight as well.
Consumption of ginger due to lack of calories makes us feel full, we do not like to eat much. You can make ginger, lemon and honey water or tea in the morning and drink on an empty stomach. Drinking this regularly for a week will reduce body fatness significantly.
12. Sweet potato
Sweet potato contains a lot of nutrition and is also beneficial in reducing weight. This food item is full of starch but has so many nutritious properties that bring it in the category of superfood. Sweet potato contains 300 calories so you can eat it to lose weight.
Honey has a quicker effect on reducing weight than any other products. In addition, while dieting, it also gives full nutrition to the body. Taking lemon and honey together is the best way to lose weight. If you drink lemon, honey and hot water every morning, then your weight will decrease rapidly. If you want, eat breakfast in the morning with honey in low-fat yoghurt.
It keeps the body’s metabolism healthy, as it is full of protein. If the body’s metabolism is good, then the body’s extra fat decreases and the process of the body remains correct. If you find astringent in eating amla, take it out with juice of amla. You can remove it once and keep it in the fridge and consume it for four days.
15. Aloe Vera
Peel the aloe vera and remove its gels and keep it in the fridge for further use. You have to drink ½ cup of juice 15 minutes before every meal in the morning. Drink this juice for 1-2 weeks. If you want, you can eat 1 teaspoon of gel once a day. Take out the jelly of aloe vera in a glass and mix it with lemon, water and a little honey and drink it. Obesity is reduced by regular drinking.
What Else Can Be Done To Reduce Weight?
- Drink plenty of water
- Consume less sugary food
- Avoid eating food that is high in oil content
- Stop eating Junk food from today only
- Do regular morning and evening walk or otherwise do jogging
- Start skipping or jumping rope
- You can also do push-ups
- If you know swimming then do it on an everyday basis
- Join Zumba class or Dance class for fit and toned body
- Climb the stairs instead of using lift and elevators
- Replace your milk tea or coffee by water, green tea or juice
- Perform few effective weight loss yogas every day such as Bhujangasana, Surya Namaskar, Veer Bhadrasana and Chakrasana
- Make some necessary changes in your daily and routine life
- Think positive about yourself
- Be confident in what you are doing
These are the best 15 foods to lose weight fast naturally. If you know about more such food which can help you in losing weight then please share with me. Please write to me in the comment box. Check my Instagram page @beautifulyoutips for more beauty and health tips.