Weight loss over a period of time will not respond as you expected. This could be really frustrating and can slightly deviate you from your goal. One of the reasons could be a major missing nutrient in the diet that’s protein. One simple solution to overcome the stopped response is to invest in a good protein powder. Read also Healthy Protein Snacks Ideas Which Can Help You In Weight loss
Proteins are packed with beneficial amino acids. Amino acids are known as the building blocks of protein. Here go the best protein powders that aid in weight loss. According to a 2015 survey by the American Society for Nutrition protein powders help you to lose weight and keep it off.
“Protein helps in weight loss and keeps us full and satisfied till the next meal without snacking in-between”. Even when you are not working out protein powders helps you to increase and maintain muscle mass, that’s necessary to burn fat. This happens even when you are not working out.
Power Of Protein Powders:
Protein powders help to boost amino acid levels. Of 20 amino acids, the body can make 11, remaining 9 have to be supplied through diet. Not getting enough protein can slow down the function of amino acids which could be a huge disadvantage when trying to lose weight.
Amino acids can also turn off hunger signals and build new tissues in the body. But in the weight loss journey only protein won’t help you down you need to stay in a calorie deficit.
How Often Should You Use Protein Powder in A Day?
It’s advisable to take protein powder one serving a day. The rest of the protein will be provided by diet (even which the best protein powders give you). Consuming a protein shake after a workout will even help you to rebuild muscles and bone and repair the connective tissue.
But remember protein shakes should not replace your meals. They are low in calories and nutrition to replace your meals. They can be taken as snacks along with smoothies or fruit juices.
Here Go the Favorite Protein Powders Recommended by Nutritionists:
1. Optimum Nutrition Gold Standard 100% Isolate:
This protein powder is a mixture of whey protein and hydrolyzed isolate. It’s not quickly digested but contains a higher amount of protein than regular whey protein. It’s great for building muscles. It’s low in fat and contains only one gram of carbohydrates.
Its ingredients are safer to use as it verifies by informed choice. Per serving it gives 110k. calories, 0,5 grams of fat, and 25 grams of protein.
2. Vital Proteins Collagen Peptides:
This protein powder contains 18 grams of protein to stimulate lean muscle growth and combat cravings. It even contains 20 grams of collagen peptides which promotes joint health, also it has hyaluronic acid which keeps skin glowing.
Per serving gives you 70 calories and 18 grams of protein.
3. Garden Of Life Meal Vanilla Powder:
This vegan protein powder is made from a blend of pea protein, brown rice protein, and a combination of whole grains including millet, quinoa, and amaranth. It also contains seeds such as chia seeds, flax, and lentils.
Per serving it contains 130 calories, 20 grams of protein, and 12 grams of carbs.
4. RSP Nutrition Avo Collagen Protein Powder:
In this protein powder, Avo Collagen helps to provide satiety and prevents overeating later. This is because so many people avoid fats, but they tend to forget that fats are satiating too. Oleic acid present in avocado oil helps to fight inflammation.
Per serving it gives 90 calories, 10 grams protein, and 4 grams fat.
5. Quest Multi-Purpose Protein Powder:
Apart from adding protein powders to smoothies, they can be even baked using peanut butter or even tomato sauce. Each scoop gives 100 calories and contains no sugar. Since it’s a pure protein it helps to enhance the nutritional value of foods.
Per serving gives 100 calories, 23 grams protein, and 0.5 grams fat.
6. Ancient Nutrition Bone Broth Protein Powder:
This protein powder serves you 20 grams of protein. The blend of this powder contains hydrolyzed collagen so that you receive extra support for skin and gut. This powder has minimal ingredients which are in natural form. It’s gluten-free and does not contain sugars.
Per serving it gives 90 calories, 20 grams of protein, and less than 1 gram of fat.
7. Iso Pure Whey Protein Isolate Powder:
It can be used in any food form. Instead of adding honey or cocoa powder to your regular oatmeal replace it with this protein powder. It gives you a huge punch of protein about 25 grams. It even satisfies the sweet tooth.
Per serving it gives about 210 calories, 25 grams of protein, and 0 grams of fat and sugars.
8. Orgain Grass Fed Whey:
Protein powders which satisfy your taste bud are hard to find. But “Or Gain is a superior option”. This is such a good protein powder that has zero artificial ingredients or sweeteners. Per serving it gives 150 calories, 21 grams protein, 14 grams carbs, and 3.5 grams of fat.
9. Ascent Native Fuel Micellar Casein:
Ascent protein powder comes in different flavors and is made of only natural ingredients. This powder is an excellent source of all essential amino acids. Per serving it gives 130 calories, 25 grams of protein, and 1 gram of fiber.
10. Naked Nutrition Egg White Protein:
This protein powder uses clean ingredients and non -GMO eggs. The other ingredient is sunflower lecithin. It doesn’t have any added sweeteners or colors in it. Per serving it gives 110 calories, 25 grams of protein, and 0 grams of fat.
11. Navitas Organics Cacao and Greens Essential Blend:
Navitas is a great blend of vegan foods such as peas, pumpkin seeds, sunflower, flax, and hemp seeds. It also contains added green fiber and also probiotics for gut health. It comes in a list of good protein powders for weight loss.
Per serving it gives 100 calories, 10 grams of carbs, and 12 grams of protein.
12. Vega Protein and Greens:
Vega protein powder has so many nutrients in it such as pea protein, brown rice, and organic kale powder. This powder is a great option for vegans. Per serving it gives 120 calories, 20 grams of protein, and 6 grams of carbs.
13. NOW Sports Nutrition Soy Protein Isolate Unflavoured Powder:
This sports nutrition protein powder helps us to stay full for long periods of time. In addition, it could be even added to fruits and vegetable purees to add up more fiber and increase the satiety level. Per serving it gives 90 calories, 20 grams of protein, and 0 grams of fat and sugar.
14. Momentous Essential Plant-Based Protein Powder:
It’s plant-based. It contains brown rice and a pea protein blend. This powder gives more vitamins, minerals, and fiber per scoop. This is ideal for those who want to go vegan and gluten-free.
Per serving it gives 140 calories, 20 grams of protein, and 9 grams of carbs.
15. NOW Sports Nutrition Pea Protein Unflavored Powder:
This vegan protein powder is great as it contains pea proteins in it. It even doesn’t cause any GI issues for those who practice using it. It’s very easy to blend and leaves a minimal aftertaste.
16. OWYN Vegan Plant-Based Protein Powder:
This is made of a pea, pumpkin, and chia seeds. This protein powder is great for those who have issues like IBS or IBD. It’s easy to digest and available in flavors like chocolate and vanilla.
This brand is free of allergens this kind of heart-healthy fat is great for overall taste, satiety, and texture. Per serving it gives 140 calories, 20 grams of protein, and 3 grams of fat.
17. Klean Athlete Whey Protein Isolate:
This powder is great to be used for athletes as it offers even electrolytes which makes it even more replenishing. It even helps to reduce the cravings that tend to end up with overeating. Per serving it gives 85 calories, 20 grams of protein, and 1 gram of carbs.
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