We are often down at cravings. By consuming a healthy snack, we feel satisfied and much more energetic. If you are following a keto diet for long periods of time, you may be looking for some new keto-friendly snacks ideas. Mostly we prefer to snack on fresh fruits, crackers, granola bars.
But due to certain dietary restrictions, we need to cut down on carbs that are rich. less than 50 grams of carbs need to be consumed. There are many nutritious foods that are low in carbs. High fiber snacks should be chosen in order to satisfy satiety.
Mostly keto-friendly snacks should be rich in healthy fat sources to give a sustained amount of energy. Healthy fats such as avocados, olives, nuts, butter, etc. high protein snacks such as chicken, eggs, and fish also go well.
Here are some options of keto-friendly snacks that will help you to crave out for cravings during ketosis. These keto-friendly snacks can be easily found online or in specific stores.
1. Enlightened Keto Ice Cream:
Being on a keto diet doesn’t mean craving desserts. The enlightened company makes it so much easy by offering various keto-friendly flavors. It ranges from butter pecan to chocolate glazed donuts. Pumpkin cheesecake is also available. It has only 1 gram of sugar and 0 net carbs in it.
2. Keto Chocolate Peanut Butter Bars:
Keto peanut bars are specially designed for keto dieters and provide you with only three grams or even fewer carbs in them. Just grab a bar when you feel like snacking and you are good to go. Per serving gives you about 13 grams of carbs and 6 grams of fiber.
3. Giotto’s Oven Baked keto Cheese Bites:
These cheese bites are made with 100% cheese and are gluten-free in nature. They are high in protein too. Each bag of about 60 grams contains less than 1 gram of carbs and contains no sugar in it. They can be enjoyed as such or can be eaten as croutons inside a salad. Per serving gives you about less than 1 gram of carbs and 12 grams of fat.
4. Roasted Seaweed keto Snack:
When craving savory, this keto-friendly snack goes well. They just give crunch like chips. Seaweed is a great source of iodine, a nutrient that has an important role to play in thyroid function.
For adding additional fat content, they can go well with cheese slices or even avocados. Per serving gives you about 1 gram of carbs and 0 gram of fat.
5. Skinny Pop Mini Popcorn Cakes:
This keto-friendly snack will not leave you disappointed. It has flavors of sea salt and sharp cheddar cheese that are great to relish. These mini popcorn cakes have no sugar in it. They are packed with 4 grams of fiber and give a net about 14 grams of carbs.
6. Avocado keto Chips:
Avocados are known for healthy fats. So, what could be a better snack which is made from avocado? These crispy chips are a true delicacy to snack on during keto time. They are topped with lemon, salt, pepper, and parmesan cheese. They are even packed with more flavors to go with ease. Per serving gives you about 4 grams of carbs and 10 grams of fat.
7. Peanut Butter and Cream cheese:
It is such a favorite combo that we actually think of trying it. It’s best to satisfy sweet cravings. You can even prepare bars of peanut butter which are topped with cream cheese. Try this favorite combo. Per serving gives you about 8 grams of carbs and 18 grams of fat in it.
8. Cinnamon Greek Yoghurt with Walnuts:
This keto-friendly snack could be even enjoyed along with your meals. Take two ounces of Greek yogurt and add chopped walnuts into it. Add about half a teaspoon of cinnamon powder into it. You are good to go.
Carbs could be a bit higher in this but not to worry because in the preparation of Greek yogurt probably half of the sugars could have been converted to lactic acid. Per serving gives you about 6 grams of fat and 12.5 grams of fat.
9. Dark Chocolate:
Noting can beat the craving for sweet than what chocolate does. Dark chocolate has been sweetened with stevia not sugar. Choose chocolate that has more than 70% of cocoa in it. But make sure to stick to just half an ounce of it. Per serving gives you about 6.7 grams of carbs and 6 grams of fat.
10. Coconut Milk:
It is mostly a drink, not a snack. Unsweetened coconut milk is available which can be consumed as such as it holds great taste. This coconut milk is the lowest in calories and fat and is fortified with vitamins and minerals like potassium. It has less than 1 gram of carb in it. One cup gives you about 1-gram carbs and 4 grams of fat.
11. Smart sweets Gummy Bears:
Here’s is another keto-friendly sweet treat. These gummies are rich in fiber and can meet up your dietary fiber needs up to 100%. They are made of tapioca. Per serving gives you about 33 grams carbs and 28 grams fiber.
12. Berries And Cream:
Specific fruits can be eaten on the keto diet and berries are one among them. They are mostly included for the sake of fiber. Take about one-fourth cup of raspberries and top it off with a few tablespoons of cream. Per serving gives you about 3.7 grams of fat and 12 grams of fat.
13. Berry Cheesecake Smoothies:
This keto-friendly smoothie is enriched with flavors of cheesecake. This smoothie has a combination of frozen berries and cheesecake. You can cut back on sugar by using artificial sweeteners such as stevia or xylitol syrup as sweeteners. Per serving gives you about 17 grams of carbs and 9 grams of fat.
14. Chocolate Almond No-Bake Protein Bars:
This keto-friendly snack is very easy to prepare as they are not baked. The base will be made of almonds with a layer of chocolate. For additional fiber purposes, you can give a layer of berries or berry crush. They are gluten-free and grain-free. Per serving gives you about 11 grams of carbs and 11 grams of fat.
15. Chocolate Coconut Protein Balls:
The combination of ingredients for this recipe is quite ideal. It’s made of coconut, chocolate, and protein. These are no-bake balls. In order to cut down on sugar use maple syrup and sugar-free chocolate chips. Per serving gives you about 2 grams of carbs and 5 grams of fat.
16. Hard Boiled Eggs:
These are pretty low in calories but are good for protein and fat purposes. They can be eaten as such for snack purposes or paired up with a meal to make it more filling. Per serving gives you about 0 grams of carbs and 4 grams of fat.
17. Avocado:
This is a great keto-friendly fruit. They are packed with healthy monounsaturated fatty acids along with minerals such as fiber and potassium. They serve as a great keto-friendly snack.
During snack time one and a half avocados can be easily consumed. Per serving gives you about 6 grams of carbs and 10 grams of fat.
18. Smoky Garlic Pumpkin Seeds:
Pumpkin is avoided during the keto diet but not pumpkin seeds. They are packed with healthy fats and proteins. It’s a great savory to eat during snack time. These smoked pumpkin seeds are made of smoked paprika, garlic powder, sea salt, and some healthy fat. Per serving gives you about 6 grams of carbs and 16 grams of fat.
19. Cucumber Slices and Guacamole:
This keto-friendly snack is greatly filling and gets prepared in minutes. It’s packed with healthy fats and satisfying too. Dip the cucumber slices into half a cup of guacamole. Per serving gives you about 14.9 carbs and 19.9 grams of fat.
20. Almond Butter And Seed Bites:
This keto-friendly snack is the tastiest ever snack that you could have ever tried. It’s packed with fat, protein, and fiber which keeps us full for hours. Mix almond butter with one teaspoon of chia seeds, sunflower seeds, pumpkin seeds, and flax seeds. Per serving gives you 11 grams of carbs and 11 grams of protein.
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