What is Pegan Diet? How it works and Its benefits?
In the growing list of diets, another name has been added, known as the Pegan Diet, and which is becoming very popular these days. This diet is a crossbreed of…
Intermittent fasting, How to do and Its Benefits
Everyone knows about regular fasting, but have you ever heard of intermittent fasting? This is the latest trend and an effective way to lose weight, intermittent fasting will not only…
15 Foods to Lose Weight Fast Naturally
Nowadays most people are upset with their obesity or increasing weight. Due to the changing lifestyle and stress, obesity complaints are increasing among people from a very young age. Here…
Exercise Combo To Reduce Stubborn Belly Fat at Home
Belly fat not only spoils our complete personality but it also makes us vulnerable to other diseases like type 2 diabetes, heart-related diseases and cardiovascular diseases like strokes. This is…
Tips to Transfer Your Self From Fat to Fit
To conserve a healthy lifestyle, you are supposed to consume a healthy diet with lots of fruits and extra vegetables beside this minimize the intake of carbohydrates, sodium and saturated…
Simple Home Exercises to Stay Fit and Healthy
Due to today's busy lifestyle, wrong eating habits and increasing level of pollution most of us are facing problems like increased body weight with big fat belly. Our health has…
How to Get Rid of Big Fat Tummy at Home
A big fat tummy not only leads to diseases like type 2 diabetes and other heart-related diseases but it also spoils your complete personality. A person with a big fat…