The mixture of lemon juice and baking soda has numerous health benefits when you drink it simply. It enhances the body’s self immune system to detoxify the body. This also balances the PH level of our skin, hair, and body. It also helps in improving the digestive system. It protects the skin, heals the liver and helps in prevention from chronic disease.
These two substances have plenty of healthy effects on our body in different ways, but when they are combined together, they can have an even more impressive impact on our overall health. The juice of a lemon is highly rich in vitamin C and other antioxidants which are directly linked to our immune system and health.
Baking soda is also known as sodium bicarbonate, is considered to be an excellent medicine. The alkaline nature of baking soda is very well known that is why we use it in a variety of treatments related to acidic conditions such as digestive issues, heartburn, etc.
Drinking Benefits of Lemon juice and Baking Soda for health
Helps in Digestion
Baking soda is alkaline and lemon is rich in antioxidants so when they both combine, the results are excellent for digestion. The drink removes bloating, cramping, heartburn, feeling of fullness and vomiting feeling.
Detoxifies the body
Baking soda lemon water helps in cleaning the inner body system by expelling salts, toxins and fats through urine. Cleansing the body with lemon and soda water can lower the pressure on the kidney by making this process easy.
Remedy for Weight Loss
This helps in the removal of stubborn fat that has been accumulated inside our body and helps in weight loss. Also, it makes us more energetic as the excess fat and toxins are removed from the body.
Balances PH Level
Baking soda and lemon water lower the acid levels developed in the body by keeping the alkaline level maintained in the body.
Good for Dental Health
Baking soda and lemon water help in the whitening the teeth by balancing the acidity levels in the mouth.
How to Make Lemon juice and Baking Soda Remedy for health
- Baking soda – ½ tea spoon
- Lemon juice – 1 tea spoon
- Water – 1 glass
How to use
- Put both the ingredients in a glass of water
- Mix it well
- Drink this mix every morning before breakfast
Topical Benefits of Lemon juice and Baking Soda for skin
The paste of Lemon juice and Baking Soda is enriched with antiseptic and anti-inflammatory properties. It helps in treating the cause of acne development as well as it reduces the symptoms of acne and other breakouts.
Skin Lightening Agent
Uneven skin tone is a major problem for many. Everyone demands a brighter and even skin tone, baking soda and lemon juice is an easy and inexpensive solution. It balances the PH level of the skin, which is very important for maintaining even and clear skin. Baking soda and lemon juice mix brightens skin and adds a healthy glow to it.
The combination of Lemon juice and Baking Soda exfoliates the skin really well by clearing the pores and removing the dead skin cells effectively.
Removes acne scars
For removing the acne scars from the face, the paste of baking soda and lemon juice is an excellent homemade remedy. Baking soda exfoliates the scarred skin and reveals out the fresh layer of our skin.
How to Make
- Baking soda – 2 table spoon
- Lemon juice – 1 table spoon
How to use
- Mix both the ingredients in a clear bowl and make a thick paste
- First, wash your face then towel dry it
- Apply the paste evenly on your face
- Leave it for half an hour
- Wash your face with lukewarm water
Topical Benefits of Lemon juice and Baking Soda for hair
Lighten hair naturally
Chemicals can damage the hair at a very high rate depending on how often we are using it on our hair. Baking soda and lemon juice is a natural way to lighten the hair colour.
Relieve from dandruff
It gives rid from dead and decaying dead cells which accumulate in the head scalp. The mixture of baking soda and lemon juice is antioxidant in nature thus, helps in removing the stubborn and itchy dandruff.
Natural Hair Shampoo
Baking soda and lemon juice is a source of hair cleanser. It helps to cleanse dirt and oil from the scalp. Also to level balance the ph level of your scalp. Just mix maybe a teaspoon of baking soda with each application of shampoo and scrub it throughout your scalp and hair.
Acts as a Dry Shampoo
A mixture of baking soda and lemon juice act as a perfect dry shampoo. Sprinkle the mixture of both on the scalp as a dry shampoo and tousle your hair. The baking soda will absorb the extra oil and removes the developed itchy dandruff and lemon will freshen up the hair including it also removes the bad odour, which gets dry itself after some time. Then wipe out the soda residue from the scalp.
How to make
- Baking soda – 2 table spoon
- Lemon juice – 4 table spoon
How to use
- Put both the ingredients in a spray bottle
- After shampoo, towel dry your hair
- Shake the bottle well
- Now spray the mixture in the scalp and over the length
- Rinse your hair after half an hour with lukewarm water
Some important questions and answers
How do lemon juice and baking soda help to lose weight?
Lemon juice and baking soda are full of antioxidants and vitamin C, lemon juice becomes a powerful fat-burning agent when it can be mixed with baking soda. Combining only one teaspoon of baking soda with lemon juice will speed up the weight loss process which helps to achieve a flat stomach.
What do baking soda and lemon juice do to our face?
When baking soda and lemon juice applied to the skin, lemon can help to reduce wrinkles, fade scars, and brighten the skin. The gritty texture of baking soda works as an exfoliator to clean out the pores. When both these ingredients are mixed together, it turns into an easy, homemade scrub that does the work of several products.
Do baking soda and lemon juice whiten underarms?
Baking soda is an incredible exfoliator that unclogs the pores and lightens dark underarms. Lemon, on the other hand, is a powerful antiseptic and a natural bleaching agent.
Does baking soda and lemon juice remove dark spots?
Baking soda and lemon juice together form a brilliant mix which is highly useful for reducing or lightening the dark spots. It is because baking soda and lemon have bleaching properties that help in fading away marks and spots from the skin.
Does baking soda and lemon juice are effective in teeth whitening?
A mixture of baking soda and lemon juice is an excellent scrub that can help in scrubbing away surface stains on teeth. The toothpaste which contains baking soda and essence of lemon has a significant whitening and lightening effect.
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