Warm Water Benefits Stay Healthy and Fit

Warm Water Benefits: Stay Healthy and Fit

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In today’s age we believe in starting each of our days with a fresh and hot cup of coffee or tea to refresh our body. Consuming hot cup of tea and coffee or any other beverage is not a healthy choice. It is actually not refreshing us in fact it gives us a very unhealthy start of the day by ruining our health in many different ways. The best option which is available with us “warm water”, it has great health benefits.

Rather drinking such unhealthy drinks it will be far better if we drink warm water every morning. Drinking warm water on regular basis especially in the morning can heal many of our health disorders. It provides strong digestion power and discards metabolic waste that could have built up in our body due to internal bodily chemical reactions.

Warm water with Turmeric, Honey and Lemon

No doubt warm water has really amazing benefits for out entire health. But we can enhance the health benefits of warm water by aiding, turmeric, honey and Lemon into it.

Benefits of Simple warm water

Here are some of the impressive benefits of warm water for our entire health. To stay fit and healthy just start drinking it.

1. Reduce excessive weight

Consumption of warm water in the morning prepares your gut for the rest of the day and may contribute to weight loss. It increases inner body temperature, which causes the body to release energy in order to lower its temperature back to normal. This energy release promotes metabolism. Increase in body metabolism processes finally results in loss of body weight.

2. Enhance blood circulation

Drinking a glass of warm water increases the blood circulation through arteries and veins. How much our blood circulation is efficient in our body that much our organs functions well. Proper blood flow can have lot of health benefits ranging from improved blood pressure to decreased risk of heart disease.

3. Improve digestion

Warm water dilates blood vessels in the gut, which helps us with digestion. This boost is mostly noticeable when water is consumed at the beginning of the day. Drinking warm water after a meal emulsifies fats, which also aids good digestion.

4. Remove toxins from body

Drinking warm water not only raises our core temperature but also triggers our endocrine system. These effects cause sweating and the release of toxins through the skin.

Warm water with Turmeric

Warm water with Turmeric

There are lots of benefits of drinking warm water with turmeric in the morning. It cleanses the body internally and discards all the toxins from the digestive system. It also boosts the body metabolism, clears skin complexion etc.

1. Instant immunity booster

Adding turmeric in the warm water can suddenly boost the immune system of the body and lowers the risk of cold, flu, viral infections etc. Drinking the turmeric water on regular basis, especially in the monsoon and winter season helps our body to defend against different viral infections.

2. Improves digestion

Turmeric enhances the function of gallbladder hence, producing bile juices actively that helps our body in proper digestion of food.

3. Balances the blood sugar level

Turmeric helps the body in proper breakdown of the complex sugar molecules present in our food. This helps in preventing the risk of high blood sugar. This remedy is very effective especially for diabetic patients.

4. Improves skin texture and complexion

Turmeric has lot of benefits for the skin. Turmeric is a natural blood purifying agent. It removes toxins from the blood. Turmeric also has an antioxidant property which protects the skin from bacterial infection and helps in providing healthy and bright skin.

Warm water with Honey

Warm water with Honey

A glass of warm water with honey in the early morning is great for our body, health and skin. It is one of the wonderful drinks with lot of goodness. This drink is enriched with minerals and nutrients which are necessary for the healthy well being of our body.

1. Helps in weight loss

Drinking warm water and honey can help in weight loss. The sugar present in honey is a natural sugar which is a healthy source of calories. The intake of honey pacifies the bodily requirement of sugar.

2. Immune booster

Honey is an amazing antibacterial and antioxidant source. It is full of Enzymes, Vitamins and Minerals which protects against bacteria. It also helps our body to fight against bad free radicals.

3. Natural source of energy

Honey and warm water is an ultimate source for boosting energy. It keeps the body hydrated for whole of the day. Honey is a natural source of sugars and carbohydrates which provides instant energy.

4. Relieve the cough and cold

Warm water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes it. This helps to reduce the cough.

Warm water with Lemon

Warm water with Lemon

Consuming a glass of warm lemon water in the morning is a healthy drink due to number of benefits. It aids to cleanse and detoxify the whole body. This drink is supposed to be an elixir for the skin. It is known for naturally enhancing the beauty.

1. Detoxifies the body

Lemons are enriched with antioxidant properties that help to flush out body toxins. It motivates the liver to produce bile juice, which helps keep food moving through our body and gastrointestinal tract smoothly.

2. Balances the PH level

PH level is the alkaline and acidity balance of our body tissues and organs. The healthiest PH is slightly alkaline. Lemons are alkaline food when absorbed by the body. Lemon juice helps to keep things in balance.

3. Enhance the digestion

Lemon juice with warm water stimulates the function of gastrointestinal tract hence, improving our body’s ability to absorb nutrients and eliminate waste products. Lemon also helps our stomach to break down food, and the warm temperature of the water stimulates peristaltic movement in the intestines.

4. Develop the immunity

Vitamin C present in lemon is a powerful antioxidant that helps to develop the stronger immune system. Vitamin C also helps in minimizing the effects of cold symptoms.

5. Keeps younger

Vitamin C is a strong free-radical fighting agent hence, protects the skin against any damage. Skin loses its elasticity with age.  Vitamin C, help in keeping these toxic molecules in check. It also boosts our body’s collagen production, helping to build healthy tissue and keep skin healthy.

Some of the known queries about warm water

Is it good to drink warm water?

Drinking 1 or 2 glasses of warm water early morning has lot of health benefits. Such as it increases blood circulation hence, enhance the functioning of all the internal organs. It also protects the organs from the risk of damage which occur due to drinking cool water. Beside this it is one of the easiest remedy for weight loss. Drinking warm water keeps us healthy in all the ways.

Can turmeric be consumed with warm water?

Consuming warm water with turmeric powder regularly in the morning gives us sharp mind and increase the body activeness. Turmeric mixed with warm water every day removes toxins from the blood and keeps us free from blood related health issues. Turmeric and warm water also protects the liver from different infections.

Is honey with warm water harmful?

The temperature increase allowed for honey is less than 140 degrees which is much, much lower than your glass of hot milk. So, when you go in and mix honey in hot milk, the properties of honey change and turn toxic and hazardous for health.

Does hot water with lemon reduce belly fat?

Lemon water helps to lose belly fat and cuts the extra weight from the body. Drinking lemon water right after waking up in the morning helps to lose weight and burn belly fat.

Hope you like this really useful and informative article on the benefits of warm water. If you know more about it, please share them with me, i would like to add your experience and suggestion in this post. Check my YouTube channel Beautiful You also for more Beauty and health related tips.

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